sjiphone Member

This is Leo. He is 7 years old and he's been part of the family for 4 months. He is an Italian Greyhound who was found on the streets somewhere in Texas. We just had our first snowfall of the season and he doesn't like it even though we bundle him up in three layers. He's a sweetie.

Yes. It's OK to eat "bad" food in moderation. I eat candy everyday. I just make sure to track it in my diary and keep within my goal calories. Go for it.

Aquasize. It's a great cardio workout that doesn't wreck your knees. For beginners, there is nothing better.

I can touch my toes no problem. I can even touch my head to my knees. But crunches. No way. I can't even do 20, let alone 100. LOL. Good for you, keep up the good work. One thing I can do now which I couldn't do 30 days ago is a yoga position where I sit in a full lotus and then hold myself up off the ground using my hands.

Hey Mikey - Welcome. :smile:

Yay - Finished week one (level 3). Up to 57 pushups. Tomorrow will be 63. Yikes.

I'm joining too. A week late, but better late than never. I just downloaded the app and I'm starting Monday.

Try cutting up acorn squash into chunks (leaving the rind on, but scooping the seeds out) and tossing it with 1 tablespoon extra virgin olive oil. Roast in the oven at 325 for 1 hour or until tender. So delicious, you don't need any other seasonings, including salt.

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I ain't being politically correct. I'm just saying that I too find it offensive that you have divided girls up into good/nice and slut/skank. When a guy spreads it around he is called a 'stud', but if a girl does the same thing you call her a 'slut'. Get off your high horse.

Not trans - but an ally. If anyone is in Vancouver and likes yoga there is a series of Queerdalini sessions coming up (Kundalini Yoga for queer, transgender, and other gender non-conforming folks! and Allies!) starting Friday Dec 7. Message me for more details if interested or search Facebook for Queerdalini. Love and…

I usually drink a protein shake in the morning made from frozen blueberries, whey powder and coconut water. It fills me up and I don't eat a big breakfast. I think that all shakes have the same thing in common, they contain less calories than a full meal. If drinking a shake helps you lose weight then go for it. But…

I agree. Play safe and play often.

Aquasize. especially deep water aquasize. You get a full cardio workout without gravity. Big guys (and gals) can experience a lot of hip and knee problems carrying that extra weight around. Burn off some of it in the pool where it isn't going to impact his joints. There is no use starting an exercise program if you are…

I just downloaded your mix and it is excellent. I look forward to using it today during my workout. Thanks.

"owned by Satan"??? Don't you mean Santa? Duh!

Back when I was 16 I was dating a guy (also 16) who dumped me for his Aunt who was at least 25 years older than him. The whole incest thing just grossed me out.

Woohoo - Go Jilliian!!!

Lucia - She is a rescue Italian Greyhound

My husband is 1 inch shorter and 25 lbs lighter, but we are both at our goal weights and don't want to lose or gain anything.

Looking back, way back, my first human crush was Michael Landon - Little Joe on Bonanza. First non-human crush was Tintin.

Yes. My MFP friends are great. It means a lot to get motivating messages, especially on the 'bad' days.

Drats - These Pride Week celebrations, full of beer and cupcakes, have really messed up my goal of 7 lbs. Oh well, At least I am weighing less now than I did a month ago. Thanks to all for the motivation. July 9th: Actual: 173.6 July 16th: Target: 171.5 Actual: 171 July 23: Target: 170.0 Actual: 171.6 July 30: Target:…

Yay - Hopefully I can keep up the momentum and attain my goal by the end of the week. This has been great motivation. Thanks to all for participating. July 9th: Actual: 173.6 July 16th: Target: 171.5 Actual: 171 July 23: Target: 170.0 Actual: 171.6 July 30: Target: 168.0 Actual: 167.4 Aug 6: Target: 166.5 Actual: ___

Vent away Tameko. Thanks for being so sensitive towards the 'outing' issue.

Something has gone horribly wrong LOL. I gained instead of losing. I blame it on the cupcakes at the Pride Picnic. Oh well, tomorrow is another day. July 9th: Actual: 173.6 July 16th: Target: 171.5 Actual: 171 July 23: Target: 170.0 Actual: 171.6 July 30: Target: 168.0 Actual: ___ Aug 6: Target: 166.5 Actual: ___

Woohoo - Just downloaded first three comic for my iPad. I am looking forward to reading them. Zoom.

Usually not. My husband is a light sleeper and Lucia (an adorable Italian Greyhound - check out my ticker) has sharp nails. But occasionally he lets her sleep with us, like if I have been away on a business trip for a few days. I sometimes miss her more than I miss him LOL.

This is good motivation for me. July 9th: Actual: 173.6 July 16th: Target: 171.5 Actual: 171 July 23: Target: 170.0 Actual: ___ July 30: Target: 168.0 Actual: ___ Aug 6: Target: 166.5 Actual: ___

Turning 49 in a couple of months. The big F-i-v-e O-h-h is fast approaching.