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Anyone interested in being an accountability partner? I lost 25 lb last yr and need some encouragement for the days you want to cheat. I am happy to encourage someone else too.
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feel free to add me :)
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You go girl!
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Congrats! You go girl!
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Hello Everyone! What foods do you like to eat that agrees with your thryoid and stomach? What foods do you avoid? For me nuts, broccoli, cabbage, and lots of caffeine do not agree with me. Applesauce and bananas are my go to healthy food. Looking for other great and easy snack foods.
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Hello Everyone! My goal is to loose 30 to 40 lbs by summer. I have lost and kept over 20lbs off since last year. Ideally I would like to get back to my weight when I was 25. Ladies get your thyroid check if nothing seems to work. 1 in 3 women have thyroid issues. I am not doctor. I feel 10x better now that my thyroid is…
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I have been having soup for one meal to lower my calorie intake. Herbal teas are a great way to stay warm without any calories. I drink tea without adding anything. Hope these tips help.
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Good News! I lost 25 lbs last year having Hashimotos and being hypothyroid. I gained slowly 50 lbs and now it all makes sense. Going for the last 25 this year. Some days are better than others. What helps me is to start fresh each day and not beat myself up for what has not been done. Don't loose hope group. Life can get…
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My Bucket List - Have more energy and be fit to run a 5k. - Travel more especially to Europe. Travel to New Zealand 2012 and had an amazing time. Traveled to Hawaii when I was a teenager. - Debt free - Excel in Salsa dancing - Buy a house - Get my Bachelors. Already have Associates in my field. Love my job. - Have a 6 pack…
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I am mostly gluten and dairy free. Whenever I spurge my stomach get angry and bloating begins. Not sure if this happens to you. Hope my story helps you. Avoiding dairy and gluten I feel more normal and my stomach is happy. Wishing you the best success.
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My ticker is not showing my weight loss? Any ideas?
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Hello Purple Team. I have begun MFP and starting to see results. Feel free to add me as a friend.
