Loved1s Member

I’m New again to MFP and brand new to keto (whats a macro? Lol)... I’m actually just eating very low carb/ protein+ green veggies but plan on studying up on “keto”. :) I hear it works wonders and improves health. I’m looking to loose 40-50 lbs. Would love new friends! July 2020 7/5 179.4

California in the house!!!

I'm in! Started may 1st! Would love new friends to keep track of progress with! I started in march but fell off during level 2. I really want to finish this time!

Sent request! :)

It's also been proven time and time again that the health risks exist. Generally the risks are proven to be "unfounded" in studies funded by those who stand to benefit from the continued approval of artificial sweeteners. I personally prefer to eat food and drink beverages that don't contain man made chemicals....…

Check out some of the posts about TDEE... 1880 seems low for a man?

It's working for me! I like being able to keep track of what I'm eating and how much exercise I'm doing. I've lost more and kept it off using MFP than I have ever before. Also, there are so many people using different methods so you can explore new options for meeting your goals... Whatever they may be. I dig it! ;)

Water! And sometimes smoothies. Occasionally cider/ wine/ or a beer. If you have to have soda, you should stay WAY clear of diet and look for a soda with cane sugar as opposed to high fructose corn syrup. HFCS not only is high in calories but it makes you HUNGRY, makes you crave more, AND causes weight gain. Never mind it…

I'm day 7 level one. I took 2 days off sick, but am trying to do this daily. I already have more strength/endurance and my legs and abs are tightening up, without a doubt. Anyone doing the shred, feel free to add me! Is anyone else wayyyyyy hungrier since they started???

@Sunny... I see it now! Thanks! Still getting used to forums...

I completed L1 D1! Count me in!

Aw jeez... Please excuse grammatical errors. This was a first draft!????

Back fat! according to my physical therapist... Women have a tendency to stand with shoulders slumped in either because of the weight of their breasts, in an effort to minimize the breasts, or due to plain old bad posture. This causes poor posture and the body begins to develop back muscles to support the frame. Often,…

????LMAO!

I'm set at 1k... When I go over by a couple hundred I'm still at 1200! My diary is open... Feel free to add me!

Mom here... 19, 16, and 3 year old boys! Feel free to add me... 12 pounds of "baby" weight left to go! (Lol...who am I kidding? I'm actually down to per baby weight... I started my pregnancy overweight!)

*one

Down to 137 and 12 more to lose! ( guessing I'll try for more when I hit goal... But I'll be on proud mofo if I get these 12 off!!!)

Oh jeez... I guess I AM a 40 year old! (How did this happen???) feel free to add me...

Try cinnamon tea just before bed and I bulk up my meals with Kale throughout the day (low cal/SUPER filling). Also, look out for HFCS in the foods you're eating... Causes craving for MORE!

Beware of added sugars! Particularly High Fructose Corn Syrup... Studies have shown that it causes weight gain and a craving for more. It is in about 90% of processed foods that you find in a typical grocery store! Why on earth whole wheat bread needs corn syrup in it is beyond me! When I'm eating mostly whole foods, I…

I agree with this! lol... I had a small cup of ice cream with tiny oreo style cookies sprinkled on it last night! (d'oh!) I took a quick peek at your diary and noticed a couple things... 1) high carb & low protein... this could cause you to stay hungry! 2) processed foods with high fructose corn syrup in them... I lost 18…

"this diet is useless"? I'm so sorry you have to deal with this! Even if you wanted to shovel a family sized pizza down your throat, this comment is abusive. I have myself on a 1000 cal limit so that I can go over by 200 and still be at 1200. For me, it's like setting the clock ahead 15 mins so I'm not late! lol.. I'm able…

I've been experimenting with Kale lately! SO FILLING! Tons of fiber and only 33 calories per cup! (I used to bulk up my meals with spinach but Kale is much sturdier and more filling!) I could not survive on some of these breakfasts... I need to feel FULL! lol.... A good one I made recently was a chopped purple kale,…

Can't wait to try this!!!

Started at 39 to be a new me at 40.... Now i'm 40 and starting again! Have found some really supportive friends on here and I'm loving it! Feel free to add me as a friend... any of you! I'd love to be in touch w/ other people my age! We can do it! ;)

welcome back! Feel free to add me!

Bravo! Count me in! CW- 144lbs Height- 4'10.75" (lol) Age- the big fourOh! Happy for vdc friends! Best of luck to all... Let's do this!

Thought I would be the shortest at 4'10&3/4" lol... I would be thrilled to get down to 125... 16 pounds to go. I've been on for a couple of months but am very new to the forums and would love to add some friends for support!

I love the "mini goal" idea! Bravo!