Lindylaloo Member

I'm a sugaraholic and my mother is a diabetic. So I've looked my future in the face and was terrified. I started eliminating as much sugar as I can. I scramble egg whites with hot sauce and occasionally steamed spinach or black beans for breakfast. I've found that if I'm full, I'm less likely to crave sugar. I'll double up…

Happy Birthday! Awesome birthday present to yourself!

That sounds just like my life a couple of years ago when I gained most of my extra!! Good luck and request sent!!

Great job! Stay proud of yourself!!

Sounds very good! I usually scramble egg whites and put garlic pepper and hot sauce on them. I'll have to give this a try!

That's hard to believe! You look fantastic!

All successes!! Everyone looks great!! I know personally I didn't even realize how unhealthy just 20 pounds made me look. Can't wait to drop more!

Thank you I needed that!! This is the first time ever in my life I've stuck to learning how to eat and exercise and listen to my body! I'm very excited about my own weight loss but I'm so inspired by everyone else's journey too!! Good luck to you as well!

My husband did that initially. Now I think he can see a difference and wants me to keep going!

I'm somewhat new! It always helps to have people in your corner going through similar struggles! Good luck!

I've finally recommitted to MFP recently! Honestly, it's the only diet/fitness plan that has worked for me. I've totally neglected my weight after I hit 40 (getting ready to turn 44) as a caregiver to 2 family members with cancer, a job change, 6-8 hours on the road a week, and I stopped playing softball. MFP has really…

MFP has definitely helped me to see what I don't need to eat! I am a snacker and there are so many calories in the snacks I'd eat (salted nuts, cheesy pretzels, caramel bugles and list goes on and on). That's why I have 65 pounds to lose!

I don't think I'd pay too much attention to the scale if I was feeling awesome in my clothes! But to get to AWESOME, I have about 50 more pounds!

I've been here a while too and just started getting serious! I've heard somewhere that you always need protein when you eat. If you have a banana for breakfast, get some protein with it. If you have a salad, make sure you have some chicken or tuna. If you have a beer, make sure you eat some protein or almonds. If you are…

Scrambled egg whites, black beans, hot sauce, and spinach. Season with Garlic Pepper. Like a mini, healthy omelette!