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I'll do it.. time to log off. Thanks :)
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Eating breakfast has always be a chore for me. I usually do my runs after a few cups of black coffee. I made myself eat a few times before a run because someone said I should. Lol I didn't feel like I was full of energy from eating so I switched back to the black coffee for breakfast. I recently read that eat you last meal…
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C25k is awesome. I started it in April and then I couldn't even run for a whole min. Now I can run 5 miles. The thing that suddenly made my efforts easy was the discovery of the jog. Its not a race and it's supposed to be enjoyable. I finished the program in 6 wks and I'm betting u might to since u already have gym machine…
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That's awesome!
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PS if you have a dog, start the dog on the program with you. My mistake was attempting to start my dog in the middle of the program. Needless to say after 10 mins she sat down and wouldn't move. So now my dog is currently doing the c25k program and she really likes it. :)
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I love the program. I just finished it a few weeks ago and as previously mentioned I was only running 2.5 miles in 30 mins. The good news is that after some work I can do a 5k in 36 mins. Notes: I was never a runner before starting the c25k program. when I finished I felt like a super hero. When I started I was running to…
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I don't really know, but sometimes it is okay to take time off to feel better. I mean if you have to rest you have to rest. You could do something that doesnt really require as much ankle movement... sit-ups maybe?
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Say this to yourself and then repeat everytime you are having doubts: Never mind what they think, think what they never mind.
