Ankle Injury

taintedgrace
taintedgrace Posts: 3
edited December 19 in Fitness and Exercise
Tonight I tried getting on my Gazelle but that only last for about 5 minutes because my ankle can’t handle it. I broke this ankle a couple of times when I was younger. Does anyone have any tips/solutions? I need to exercise but I’m having a very hard time keeping focus with the pain I am in. If you have any tips or solutions please share! I'm feeling a little discouraged.

Replies

  • edieness
    edieness Posts: 9
    I don't really know, but sometimes it is okay to take time off to feel better. I mean if you have to rest you have to rest. You could do something that doesnt really require as much ankle movement... sit-ups maybe?
  • taintedgrace
    taintedgrace Posts: 3
    I would really like to do cardio. I am going to join a gym this weekend and use the elliptical which should be a bit easier on my ankle.
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