Friday Mini Challenge

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Front alternating dumbbell raise

Let's do 25 of arm for a total of 50 of them.

Use what ever you have or feel comfortable with as weights.

You can split them up any way you want but you have to have it before
the end of your day.

http://www.youtube.com/watch?v=9_ydDa2Xrk8

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.

Replies

  • anna9102
    anna9102 Posts: 56
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    what would you suggest a beginner could use instead of dumbells? (i dont own any!!)
  • cookiefluff
    cookiefluff Posts: 115
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    same here
  • vegannlg
    vegannlg Posts: 170 Member
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    what would you suggest a beginner could use instead of dumbells? (i dont own any!!)
    Go for soup cans, water bottles, Qt. size ziplock bag full of rice. It doesn't have to be VERY heavy, you will feel it.

    By the way, I'm IN!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    I am in!
  • vegannlg
    vegannlg Posts: 170 Member
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    And done, early today. :happy:
  • TArnold2012
    TArnold2012 Posts: 929 Member
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    After yesterday this will seem like a breeze !!! I'm in
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Did them all at once - Done!
  • edieness
    edieness Posts: 9
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    I'll do it.. time to log off. Thanks :)
  • sunshinedean
    sunshinedean Posts: 82 Member
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    I am in!! :smile:
  • piesbd
    piesbd Posts: 196 Member
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    I am in!!! :)
  • TArnold2012
    TArnold2012 Posts: 929 Member
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    Done !!!
  • piesbd
    piesbd Posts: 196 Member
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    Finished last night.:-)

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