Goosie17

me too....never heard of it before .....got my curiosity up

Thanks ya'll it all sounds good:)

Is it possible that your hormones are out of whack or that you have some extra stress??? Both of these can have an affect on weight and sex drive. If?? you and your husband are in love and the best of friends why not talk to him about it??? Confidence is sexy!!!! Chances are that he loves you for the person that you are.…

also different markets do different things....some subways may cut their avocado fresh .....but ours comes in frozen

Hi I manage one of the local subways in my town........ it does turn brown......you don't see it because when it starts turning brown we throw it out and open a fresh pack or at least at my subway we do.

billsica --- :smile:

www.skinnytaste.com ......:happy: has lots of healthy recipes and she has a category for crock pot

I like Oh yeah premixed protein shakes they are low in carb and sugar and have 32 grams of protein and in my opinion tasty too:)

I do hope u are better soon.....:smile:

Im sad to say that I may not be able to catch up on my shreds that I have missed and don't know when I will be able to participate :(.....Last Friday nite while doing zumba I heard and felt a pop from the back of my knee and it still gives me an uncomfortable pain....after ive been at work a couple of hours it feels a lil…

Done day 7

Day 5 done .......did zumba afterwards and felt a pop around the side of my knee .....its a lil swollen:( hopefully it will feel better in the morning :)

Hey y'all im Dana. I'm a Christmas girl but the holidays have always been a weakness for me. I have been trying to lose weight for years and have been successful at times but unsuccessful as a whole,( there have been so many years that I have been doing well then every time the holidays come around uggggg)This past year I…

Hey y'all its 12am and I just back from helping my mom and sister shop for my aunts birthday party after working today......wow what a day I can officially say that im exhausted ......I did not have time this afternoon for my shred :(......but im not discouraged ill make it up Saturday......u all are doing so good:) I love…

Late to reply but Day 3 done

Did shred then zumba last nite ....I am most definitely sore...lol...but I love it when im sore I feel like its working....cant wait to get home and do day 3 today

Day 2 Done

Day 1 Done......So I was thinking that it was gonna be easy, I told myself I done this before, ive been doing zumba for months, well ....lol......Jillian Micheals done kicked my butt again....love it...(I did notice jumping jacks seemed easier this time around which means progress since last time) looking forward to day 2

Hey My name is Dana. I'm from South Carolina. I've had the 30 day shred for a couple of years now and have used it before along with (no more trouble zones and banish fat boost metabolism) both Jillian micheals dvds. I had good results, so I'm ready to add this to my routine. Having a group of people to do it with is…

ZUMBA!!!!! Its fun and addictive:) My favorite meal is ( a piece of boneless skinless chicken breast in bottom of a pan broccoli cauliflower and carrots spread all around drizzle fat free Italian dressing on top of everything cover with foil and bake)

Make sure you go to bed early enough to get a good amount of sleep so you are not still so tried.

thanks they sound wonderful......i love zucchini....i add it to turkey burgers meatloaf and spaggetti.....that is milled oat bran????

Anyone feel free to add me.....I have over 90lbs to lose :smile:

Oh Yeah protein shakes are good :} I like strawberry & cookies n crème.