chilledbeast Member

I weigh daily, first thing. BUT, i compare my weekly averages.

cheesecake

no

£50/month for couples membership for full use of gym / pool. No classes though. In Norfolk.

hell yes. just utter inane bull****.

150g-300g

No. A calorie deficit will help you lose weight. Your macro ratios can affect your body comp however.

ahahahahahahahahahahahaha no.

it is a scam it is not sustainable educate yourself eat real food

what is a real calorie compared to a non real calorie?

you like the instant gratification, rather than possessing the ability to wait to see progress days/weeks/months down the line. Until you can acknowledge why you want to change and why it is important to you, you will not change. Figure out what you want and change will come easily. It took me a while to get there too, so…

depends

once you lose the excess water with a keto diet sustained FAT loss will only occur with a deficit anyway. It doesn't work in some kind of magic alternative manner.

Do you understand what you just said? its just so incorrect its embaressing

No you don't.