Curious: What is your daily carbohydrate intake?

shippoaven
shippoaven Posts: 14
in Food and Nutrition
Ready set go!
90-110carbs here!
«1345

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Always below 50, often below 30
  • shmerek
    shmerek Posts: 963 Member
    My diary is open and my intake is huge compared to you guys almost 300 lol
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    around 40% of my calories, so about 180g on 1700 cals.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Around 300g
  • teranga79
    teranga79 Posts: 202 Member
    150-200 most days
  • steven402014
    steven402014 Posts: 13
    carb cycling so 5 days on 132g followed by 2 days of 264g
  • MichaelRobinson1994
    MichaelRobinson1994 Posts: 83 Member
    Somewhere between 220-300g most days
  • chilledbeast
    chilledbeast Posts: 15 Member
    150g-300g
  • yourstrulytolu
    yourstrulytolu Posts: 7
    My goal is about 150g, but I usually eat somewhere around 60 or 70g
  • fatcity66
    fatcity66 Posts: 1,544 Member
    Usually 80-120g, rarely more. If I get all my protein in, I don't have much room left for carbs.
  • kuranda10
    kuranda10 Posts: 593 Member
    I aim for 30g - 50g net.
  • blueboxgeek
    blueboxgeek Posts: 574 Member
    around 40% of my calories, so about 180g on 1700 cals.

    Mind is same as above on pretty much the same cals
  • rodduz
    rodduz Posts: 251 Member
    250-300g most days
  • Mitchbay91
    Mitchbay91 Posts: 8 Member
    Whilst bulking such as now I'm aiming for ~480g/day.
    On the cut closer to ~150-200g/day
  • sijomial
    sijomial Posts: 19,809 Member
    Varies a lot! Between 30 and 674g.

    200 - 250 is probably typical.
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Between 3-500g.

    Well, that's what I aim for. Hit the lower end most days, but often fill my calories with fats and protons.
  • steve0820
    steve0820 Posts: 510 Member
    I'm at maintenance right now, so around 300g
    Bulking is over 400g
  • Donners185
    Donners185 Posts: 329 Member
    Goal is 150g
  • sheepysaccount
    sheepysaccount Posts: 608 Member
    My MFP goal is 165, I am sometimes over, sometimes under.
  • lexbubbles
    lexbubbles Posts: 465 Member
    100-125 most days, normally a large chunk of that is from fruit (on an average day 50g carb from fruit at breakfast). I've been a little higher this week, though.
  • chloeealicee
    chloeealicee Posts: 204 Member
    anywhere between 150-210
  • shapefitter
    shapefitter Posts: 900 Member
    I aim for 30g - 50g net.

    That's my daily protein intake on average!
  • sculli123
    sculli123 Posts: 1,221 Member
    Was 75g or lower during most of my cut. Now I'm reverse dieting and slowly adding more calories / carbs. Set at 157 right now.
  • shapefitter
    shapefitter Posts: 900 Member
    My diary is open and my intake is huge compared to you guys almost 300 lol

    Mine's sometimes more, and I don't even eat fruit. Just oats, rice, potatoes, tortilla chips, pasta, and a few veg. The brown stuff gives me acid reflux.
  • shippoaven
    shippoaven Posts: 14
    whoa interesting results thanks guys
  • icrushit
    icrushit Posts: 773 Member
    Started off around 120g net carbs, and currently just under 50g. Dropping below 50g has been more curiousity for me, and will stay here a little longer, then probably dial back up the carbs but stay under 100g. No matter what carb level I've been at in the above range, my appetite and control have remained the same, thus my calorie deficit throughout has been rather easy to maintain I've found.
  • Sim123one
    Sim123one Posts: 36 Member
    I have any where between 50-60g
  • thepandapost
    thepandapost Posts: 117 Member
    165g (30% of my intake) standard but a little more or a little less depending what physical activity I do that day.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    In weight loss, I ate up to 250g. Now, I'm at 300+
  • claychick2
    claychick2 Posts: 11 Member
    Preferably under 80g

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