Curious: What is your daily carbohydrate intake?

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  • chloeealicee
    chloeealicee Posts: 204 Member
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    anywhere between 150-210
  • shapefitter
    shapefitter Posts: 900 Member
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    I aim for 30g - 50g net.

    That's my daily protein intake on average!
  • sculli123
    sculli123 Posts: 1,221 Member
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    Was 75g or lower during most of my cut. Now I'm reverse dieting and slowly adding more calories / carbs. Set at 157 right now.
  • shapefitter
    shapefitter Posts: 900 Member
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    My diary is open and my intake is huge compared to you guys almost 300 lol

    Mine's sometimes more, and I don't even eat fruit. Just oats, rice, potatoes, tortilla chips, pasta, and a few veg. The brown stuff gives me acid reflux.
  • shippoaven
    shippoaven Posts: 14
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    whoa interesting results thanks guys
  • icrushit
    icrushit Posts: 773 Member
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    Started off around 120g net carbs, and currently just under 50g. Dropping below 50g has been more curiousity for me, and will stay here a little longer, then probably dial back up the carbs but stay under 100g. No matter what carb level I've been at in the above range, my appetite and control have remained the same, thus my calorie deficit throughout has been rather easy to maintain I've found.
  • Sim123one
    Sim123one Posts: 36 Member
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    I have any where between 50-60g
  • thepandapost
    thepandapost Posts: 117 Member
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    165g (30% of my intake) standard but a little more or a little less depending what physical activity I do that day.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    In weight loss, I ate up to 250g. Now, I'm at 300+
  • claychick2
    claychick2 Posts: 11 Member
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    Preferably under 80g
  • earlnabby
    earlnabby Posts: 8,171 Member
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    Around 135 to 150 total (diabetics can't count carbs as net. If I did it would be around 100)
  • hookilau
    hookilau Posts: 3,134 Member
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    Under 25 g/day
  • kshadows
    kshadows Posts: 1,315 Member
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    180-200 (1600 total cals)
  • feliscatus84
    feliscatus84 Posts: 80 Member
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    I try to stick to 100g and under a day, but if I get up to125g I'm not upset. It's just on the high end for me.
  • misschoppo
    misschoppo Posts: 463 Member
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    My goal is 225g but I'm usually under, today will be about 150-160
  • suzannegray60
    suzannegray60 Posts: 19 Member
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    on a 1200 cal diet daily intake down to avg. of 130-140:laugh:
  • 3laine75
    3laine75 Posts: 3,070 Member
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    110 - coz cutting :(
  • civilizedworm
    civilizedworm Posts: 796 Member
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    In the previous full seven day period, I averaged about 337 grams per day. (I eat over 3K cals a day though.)

    For a guy like me (6.0"; 193#; 43, 3-5 days of weekly exercise) According to this calculator, my carb consumption should be around 402 grams.

    http://www.metabolicrate.biz/calculators/

    Make of that of which you will.
  • Ryan_Case
    Ryan_Case Posts: 29 Member
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    I'm glad you asked. I worry more about getting a variety of healthyish food at a calorie deficit than macros per se. But your question made me go back and look. Looks like I am carb cycling naturally. I tend to run in the 70s for a couple days, then the 90s a couple days, then the 120s a couple then back down. Every month or so I have a 'carb frenzy" but I think they probably coincide with the one night a month I let myself go have a couple beers at the neighbor's house.
  • W31RD0
    W31RD0 Posts: 173 Member
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    That's about what I am at (303 grams). Damn, I hope this bulk I'm doing gets me abs like that!

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