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today I have a healthy choice beef merlot meal ( 180 calories).. they are great for on the run! I also have carrots and hummus and.. a Yoplait light raspberry cheesecake yogurt
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im very burned out too... i just dunno anymore.. i wanna give up :(
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I have drank my water and did 40 minutes of cardio.. i was running late on time. and are we updating thru the weekend too? I have no problem just wondering! and i sit at work so i stood each time i rmemebered to lol
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Im down! 45 minutes cardio is gonna be an eye opener for sure! woohoo im ready!
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hello my name is clarissa! Im 5'7 CW-191.2 GW-180 originally but i might change it to 170.. Measurements neck-13in chest-38 hips-40 arms-13 thighs-27
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cool guy
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im interested!
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gross..
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i did the "lemonade" diet (LOL silly me drinking that spicy stuff!) ..hcg..grapefruit diet.. just plain starvation..smh not knowing that just watcing my calories exercising and dedication got the best results!
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Just looking quickly through your diary maybe try to incorporate fruits and vegetables into your diet and cut out fast food. I know it doesnt take you over your calories for the day all the time but its loaded with not so healthy things your body needs. Dont give up and little changes make big differences, good luck!
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ketchup on EVRYTHING! lol
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"good feeling" by Flo Rida
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im in
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im in..but ill def be breaking these up! holy mac and cheese these are gonna be rough!
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in!!
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i was feeling down today especially after i celebrated valentines day a little tooooo much... and so i started the 30 day shred today.. it really helped ! :flowerforyou:
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im in!!!!
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im in
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im in
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done!
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im in
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ive lost an average 2 year old!!!!:smile:
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its a LIFESTYLE change. I never wan to go back to where I came from. Find foods you like that are healthy..there are more thisgs to eat then salad lol and stay focused!!!!
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AWESOME POST!! :smile: I HATE WHEN people at work tell me i workout to much or am obsessed with my weight... really ?? because when i was pounding down wings,fries,fried foods, and whatver else you made sure not to say anything then.. i think they are jealous.. im not obsessed with my weight i just am not lazy ..... and i…
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Ill pass on the birthday cake...:angry:
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done with weights! yay!
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I'm in!!!
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Im in!
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Done!!!
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mine are banana steamed veggies steamed veggies yoplait greek yogurt
