karissastephens Member

bummp

I have LOVED sweets and breads for the longest time but i have recently been binging on them ever since last August.....I will literally get up at 4am and eat 2 bowls of cereal or 2 slices of bread... :(

The reason I am questioning sugar and carbs is because SUGAR mostly is the main culprit to weight gain...and they are my "trigger foods" meaning that once I start to eat them I cant stop...

That sounds soooo yummy! What sugar free sweets are the best that u make??

Thanks for the link I enjoyed reading it! :)

Yummm!! I will!

I love this idea!

Thanks everyone! I do know I need more protein and less sugar. just LOVE sugary / carby foods and hate it ha

Ahhh so true. I know...cravings suck.....grrr.

ocds : No Way!!! :) Glad you commented! ChuckAnderson: Love Sig Eps! and thank you for the advice. MORE protien here I come!!

sounds like gas... lol. Not to be so outspoken but ya

bummp

Thank you eveyone for your comments! All great!! Very appreciated :)

Wow! I had no idea that art. sweeteners were that horrible! Gooooood to know thank you :)

Walmart! :) They have a lot of things that most stores do not

My sodium is usually normal! surprisingly. I know I really need to cut back on carbs and sugars :( holidays with the rolls, cookies and candy,....so HARD!

Thank you everyone! I love the suggestions and will try my hardest. The only part of these I am struggling with am KEEP struggling with is temptation... At home (when I go there for holidays) my family ALWAYS..I mean sickly ALWAYS cooks really fatty bad foods and always has breads, chips, candy, and sugar around.. we…

okay as for my picture...that's my GOAL haha that was my senior year in high school and now I'm a Junior in college... And also, I switch up my exercises a lot it seems to me..interval, circuits, yoga, strength...etc uhhgg.

Delish! Can I get that from you possibly?

bummppp

bummpppo

Interesting! The reason MOST of these replies are - Pizza - Chips - Carbs/ Cookies/ Brownies - Chocolate is because it is SUGAR and MSG!! Sugar is very addictive telling your brain it makes you Happy :) and most processed foods have MSG which is a chemical that is addicting like "crack" and it tells your brain you NEED…

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bummpp

ooohhh this sounds YUMMY! I love pumpkin ANYTHING haha...does it still taste like PB though??

I have and it comes to around the same price as the 4 pack...which is laaaammee.

I have none of that where i live either....waaaaaahhh :sad:

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Ya maybe I need to incorperate more protein. I just have a hard time getting ideas of good, fast recipes to cook for chicken and fish. I just have a hard time telling myeslf I am not hungry. I eat because it feels good and tastes good :(