banana/blueberry protein bread

chrisdavey
chrisdavey Posts: 9,834 Member
edited September 22 in Recipes
Ingredients:
oats 1.5cup
250g low fat cottage cheese
3 scoops (120g) whey protein
6 eggs
6 eggwhites
2 medium bananas
125g blueberries

Instructions:

Preheat oven to 200deg celcius

Blend all ingredients together.

Put in non stick baking tray and put in oven. (I put alfoil above it so that the top doesn't cook too quickly)

Chopped up into 18 the nutritional stats are:
105 cals
9g carbs
3g fat
12g protein

Looks like this
165633_10150117702780923_594850922_8204369_1028979_n.jpg
http://sphotos.ak.fbcdn.net/hphotos-ak-snc6/hs006.snc6/165633_10150117702780923_594850922_8204369_1028979_n.jpg
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Replies

  • dino_morgan
    dino_morgan Posts: 57 Member
    bump :)

    that looks delicious!
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Awesome thank you, I am going to try this.
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Something similar I make-

    Makes 12 protein brownies:

    8 egg whites
    Nonfat Cottage Cheese, 1 cup
    100% Whole Grain Oats 2 cups dry
    Eas Myoplex - 100% Whey Protein Powder - Chocolate, 4 Scoop
    Mccormick's - Pure Vanilla Extract 1 teaspoon
    Baking Powder, 1 teaspoon
    Splenda - 0.5 cup
    Cocoa - Dry powder, unsweetened, 0.25 cup
    Water - 0.5 cup


    375degrees for 20ish minutes ha.. watch them!

    Per Serving:
    calories 125
    carbs 14
    fat 2
    sat fat 1
    protein 15

    sometimes I add banana which is super good but ups the carbs.. and I usually top them with peanut butter!
    super yum if you LOVE protein hehe.
  • sara_m83
    sara_m83 Posts: 545 Member
    Wow these both sound so so good!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    brownies sound good, might give that a try next time. Going low carb next week so might give it a go then.
  • meagalayne
    meagalayne Posts: 3,382 Member
    bump! i am trying to eat low carb and love the suggestions! thanks!
  • kelika71
    kelika71 Posts: 778 Member
    Both sound amazing! I think I might try these closer to the weekend so I can give most of it to my brother and his wife. Afraid if left around, I'd eat the whole thing! I'm a sucker for blueberries. lol
  • larsbeachgirl
    larsbeachgirl Posts: 39
    Yuuuummmmyyyy!! thanks for sharing the recipes - sound fantastic :love:
  • tamcrit
    tamcrit Posts: 340 Member
    Yum!!
  • karissastephens
    karissastephens Posts: 324 Member
    bummp
  • meagalayne
    meagalayne Posts: 3,382 Member
    Would either of these recipes freeze well? I have no need for 12-18 servings of bread/brownies around the house just for me, so could I freeze half of the bread once baked and then take it out next week to eat? Just wondering what the consistency is like. Thanks!
  • lxspollack
    lxspollack Posts: 35
    Thanks for sharing!!! Both recipes. Definitely going to try them both.

    Lexy
  • Hourglass25
    Hourglass25 Posts: 340 Member
    Yummy, the both sound good. I think I'm going to make the brownies this weekend.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Would either of these recipes freeze well? I have no need for 12-18 servings of bread/brownies around the house just for me, so could I freeze half of the bread once baked and then take it out next week to eat? Just wondering what the consistency is like. Thanks!

    Consistency just depends on how long you bake it. Mine was just a little crispy on the outsides and nice and moist in the middle. I have kept mine in the fridge (4 days I think?) and it still tastes the same.

    I have been heating them up in the microwave and then putting some low fat choc dessert or yoghurt over the top. Delish :)
  • meagalayne
    meagalayne Posts: 3,382 Member
    Thanks Chris - I made the brownies today (needed a choc fix) and plan on topping them with 1/2 Tbsp natural PB. They smell AMAZING but are still too hot to eat :grumble:

    Will def be trying the banana blueberry ones very soon! Thanks again!

    Edit: Do you use vanilla whey protein? I only have choc and choc peanut butter right now, but i'd be willing to try the vanilla. Just seems boring to me to buy a whole tub of it!
  • jb_sweet_99
    jb_sweet_99 Posts: 856 Member
    Bump..these sound good!
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    bump
  • meagalayne
    meagalayne Posts: 3,382 Member
    My brownies LOOKED great out of the oven, but the middles didn't set at all (even with an extra 10 mins in the oven) and they don't at all have the consistency of brownies or taste all that chocolate-y. They are edible, and packed with protein. I'll give it that. But not much else, unfortunately. Doubt I'll be making them again :ohwell:

    2011-01-11111926.jpg
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    did you cover it with alfoil? If you do that and keep the temperature lower (I dropped from 200c to 150c) and cook it longer, you should get more even consistency.

    BTW I used unflavoured whey protein.

    I'm just out of my bread today so might make some brownies next time :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Finally got around to making the muffins! I used:


    INGREDIENTS
    8 egg whites
    1 cup cottage cheese
    2 cups oats
    4 scoops whey protein
    2 tpns vanilla extract
    30g baking cocoa
    stevia concentrate (6 squirts mixed 50/50 with water)
    1 cup water

    DIRECTIONS
    Blend oats in coffee grinder.

    Put all ingredients in mixing bowl.

    Mix with electric mixer.

    Pour into greased baking pan (or baking paper) and cover with alfoil.

    Put in oven at around 150c. Reduce temp if the centre isn't cooking through.

    Cut into 15, stats are:
    118 cals
    8g carbs
    2g fat
    15g protein
    114mg sodium
    1g sugar
    1g fibre

    photoaaa.jpg
  • laughingdani
    laughingdani Posts: 2,275 Member
    BUMP! :smile:
  • dewoods
    dewoods Posts: 148
    Bump
  • Corismom
    Corismom Posts: 23 Member
    all the more reason for me to break down and buy some whey protein! These recipes sound delish! thanks for sharing.
  • meagalayne
    meagalayne Posts: 3,382 Member
    The brownie recipe is AWESOME - Just an FYI. I've made it a few times now, halving the recipe, omiting the splenda and adding in 1 really ripe banana. I cook it for 17-20 mins at 375F in a 9x5 loaf pan. Makes 6 servings and it's AWESOME. They keep in the fridge for at least 2 weeks. Great snack on the go and perfect warmed up with a little PB :bigsmile: Thanks again for the recipe!
  • Coyotemama
    Coyotemama Posts: 206 Member
    That looks like it would be a good for quick breakfast item to prepare on the weekend for those crazy morning rushes out the door.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I just made some more brownies. Added 200g berries this time. OM NOM NOM!!! :D
  • meagalayne
    meagalayne Posts: 3,382 Member
    Ive been making these brownies weekly now and found a great recipe that I love! Here are my changes:

    1 cup oats
    1/2 cup cottage cheese
    1/2 cup egg whites
    2 scoops whey protein
    2 Tbsp cocoa, unsweetened
    1/2 tsp each vanilla and baking powder
    1 cup unsweetened applesauce

    Blend and bake in a lined 9x5 loaf pan @ 325F for 27-30 mins, or until set. Cover with aluminium foil for the last 15 mins and let cool in the pan for 10-15 mins once done cooking and before removing. Cut into 6 even rectangles. So moist and delicious. Great crumbled over yogurt and fruit :happy:
  • zacherybinx
    zacherybinx Posts: 215 Member
    Yeah this definitely sounds awesome will definitely have to try it out.
  • samb
    samb Posts: 464 Member
    yummmy!
  • sue26
    sue26 Posts: 412
    bump :)
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