kimgettinfit Member

with that workout being 45 minutes long or so, I am somewhat of a beginner, 5'5 145 lbs. with my hrm I burn between 350-375 on that workout. 600 is really high for that. Some insanity workouts or ppl who have been working out hard for a long time may burn close to that much--the MAX workouts in 2nd month which are 60…

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I think the Polar FT4 was around $100 which is what I paid for my fitbit...I have both and love them.

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ok, I started a few weeks ago with stage 1 and haven't been real consistent. I did 3 times the first week and then 2 times and now this past week I only lifted once. I have worked out almost everyday, doing something, but haven't stuck to the NR schedule. What are your thoughts? Should I start all the way over or just keep…

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My husband and I watch every season and usually like almost all the contestants. This show was different. It was disappointing. The contestants were less than likeable. We complained about Conda every week. Oh I am so glad she did not win. I still can’t believe Jeremy won. I think he was nice and that loss was amazing,…

Well, I do believe that you aren't eating enough calories...that is only 1250 a day....I used to eat around 1200 and thought that was recommended, however, I have done a lot of research and talked with several ppl on here who have tried both ways. The women have been getting killer results with eating higher calories. if…

Tomorrow is my 2nd workout A. Just finished my first week! I like it...it's fast and seems almost too quick, but I know it's working because I am sore. Are you also doing cardio on your off days?? What are you doing??

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I have done the p90x program after not working out...there were a lot of things I couldn't do completely or had to take breaks because I wasn't in shape, but you can keep going and the longer you do it the better/stronger you get!

bump. great post! awesome results

I just got mine this week and LOVE it. Amazing how if you wear it all day, it tracks everything!! I have been very amazed at the sleep tracker part of it. My sleep efficiency is actually better than I thought...about 98-99% at night. I go to sleep within 8 minutes and only wake up one or two times (that I don't even…

I just got the FITBIT Ultra with sleep tracker the other day. I don't think it has HR on it but it's got steps, stairs taken, calories burned, distance walked/ran, and you can use it while you sleep to track how efficient it is. I LOVE it. It's different than a usual pedometer or something, I think I read that it has the…

I think the bar is 45 lbs! Way to go. I just started tonight!!

I think you alternate workout A and B, and do each a total of 8 so that would be 16 workouts. I just read through that part of the book last night...we are starting it tonight!

My book should be here tomorrow. I am so glad there are a lot of you out there just starting and/or have been doing this program. How inspiring! I just learned of it two days ago. My friend and I want to start next week!!

So, where are your results from the next stage?? BTW, you look great! It's amazing how different you look and hardly any weight on the scale...muscle definitely weighs more than fat!!

That's great! Look at you...congrats! BTW, what's the 17 day diet???

Do you have pics of your before/after with 30 day shred?? Would love to see!