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with that workout being 45 minutes long or so, I am somewhat of a beginner, 5'5 145 lbs. with my hrm I burn between 350-375 on that workout. 600 is really high for that. Some insanity workouts or ppl who have been working out hard for a long time may burn close to that much--the MAX workouts in 2nd month which are 60…
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bump for later
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I think the Polar FT4 was around $100 which is what I paid for my fitbit...I have both and love them.
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bump for later :)
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ok, I started a few weeks ago with stage 1 and haven't been real consistent. I did 3 times the first week and then 2 times and now this past week I only lifted once. I have worked out almost everyday, doing something, but haven't stuck to the NR schedule. What are your thoughts? Should I start all the way over or just keep…
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bump for later :)
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My husband and I watch every season and usually like almost all the contestants. This show was different. It was disappointing. The contestants were less than likeable. We complained about Conda every week. Oh I am so glad she did not win. I still can’t believe Jeremy won. I think he was nice and that loss was amazing,…
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Well, I do believe that you aren't eating enough calories...that is only 1250 a day....I used to eat around 1200 and thought that was recommended, however, I have done a lot of research and talked with several ppl on here who have tried both ways. The women have been getting killer results with eating higher calories. if…
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Tomorrow is my 2nd workout A. Just finished my first week! I like it...it's fast and seems almost too quick, but I know it's working because I am sore. Are you also doing cardio on your off days?? What are you doing??
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bump
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I have done the p90x program after not working out...there were a lot of things I couldn't do completely or had to take breaks because I wasn't in shape, but you can keep going and the longer you do it the better/stronger you get!
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bump. great post! awesome results
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I just got mine this week and LOVE it. Amazing how if you wear it all day, it tracks everything!! I have been very amazed at the sleep tracker part of it. My sleep efficiency is actually better than I thought...about 98-99% at night. I go to sleep within 8 minutes and only wake up one or two times (that I don't even…
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I just got the FITBIT Ultra with sleep tracker the other day. I don't think it has HR on it but it's got steps, stairs taken, calories burned, distance walked/ran, and you can use it while you sleep to track how efficient it is. I LOVE it. It's different than a usual pedometer or something, I think I read that it has the…
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I think the bar is 45 lbs! Way to go. I just started tonight!!
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I think you alternate workout A and B, and do each a total of 8 so that would be 16 workouts. I just read through that part of the book last night...we are starting it tonight!
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My book should be here tomorrow. I am so glad there are a lot of you out there just starting and/or have been doing this program. How inspiring! I just learned of it two days ago. My friend and I want to start next week!!
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So, where are your results from the next stage?? BTW, you look great! It's amazing how different you look and hardly any weight on the scale...muscle definitely weighs more than fat!!
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That's great! Look at you...congrats! BTW, what's the 17 day diet???
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Do you have pics of your before/after with 30 day shred?? Would love to see!
