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I totally agree. For the past two months, I was trying to follow all the advice I had read on these forums about eating more for success. That does NOT work for me. I am short,, 5'2', and nearing 48 years old. I work out 5 days a week and stalled or gained following that plan. Now I am going back to exactly what you said.…
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Yes! I started doing this on the advice of a new massage therapist to prevent soreness...it really works!
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Thanks so much! I've been wanting to add protein shakes to increase my protein intake. Can't wait to try some!
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bump...thank you for the link. It helps to have advice on how to get started on a weight training routine.
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ELF, for sure!!!
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Another good Jillian Michaels dvd is "Banish Fat, Boost Metabolism".
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I recently got a polar ft4 for $70 on amazon.com. I love it!
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Wow! That really is motivating. I need the reminder that all the hard work really is worth it and will be noticeable. I am 5'2" and would like to get to 130 (I'm 46 years old). Thanks for sharing!
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I make mine with salsa and grated Monterey jack cheese. Either grill or sauté. Yummy! 1/4 cup salsa and 1/2 cup cheese per pound of ground turkey. 230 cals. per 1/4 pound burger.
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They just talked about this on Good Morning America. Their medical director, Dr. Richard Besser, brought it up only because he says it was a terrible study that made this claim. The study did not take into account the participants' eating habits, obesity, or anything else that would definitely effect their risk of…
