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Myofascial release -- heaven sent!!! Look it up :) its the release of the acids in your muscles creating the soreness.
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Look up JuicEducation on face book. She's pretty good :) And the reboot...
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Walmart or target.... my go-to stores :)
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MUSTARD!!!! use mustard. I think its 0 cal too.. win-win. :)
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OMG, these have me cracking up!! but also wondering if we all work at the same place!! In ONE office we have: - the nail clipper guy who does full on manicures at his desk, according to the other males he also doesn’t wash his hands after the restroom, - the guy that snorts his boogers constantly(ACK!!!), tries to talk to…
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California plates even have MO in a box for the month sticker, and YR for the registration sticker a people STILL get it wrong. :0/
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Got the same deal from costco.... SCREAMING DEAL!! but its good at all SPORT/ACTIVE clubs. (Sport club level or below) Super sports are not included.... i activated mine through a different gym and now my home gym is changing to a super sport. So now i will have to argue to be grandfathered in.
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The bodybugg IS a subscription service. When you buy the band you get 6mos. After that you must pay for it. If you are thinking about getting one but do not want the subscription fee.... check out a FitBit. But kinda sorta do the same thing. Just to different degrees. Once you get used to the armband.... you dont even…
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I just brought my bike home from my BF house....he gave his to a neighborhood kid!!,! I want to cycle to work. Its only about 9 miles ...
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Dont talk yourself out of it just because there are "fit people" at the gym. They are doing the same thing you are .....working out!! Early morning is a great time to go.... i used to go at 5am and it was always the handful of people. I know i saw a very heavy older man come in with his teenage daughter a few times. Then i…
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Im sure you can adapt these to your caloric needs/wants with sugar free jello. 4, 6-oz. size jello (any colors you like) 4 envelopes unflavored gelatin 1, 14-oz. can sweetened condensed milk 1 cup regular milk Dissolve 1 box Jell-o in 1 cup boiling water. Mix well and stir in 1 cup cold water. Pour into 13" X 9" pan and…
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YES!!!!! corgi momma here too. 8yr old Pembroke named Lady. Smart dog.... sometimes to smart for her own good!! Great personality. My BF cant get used to 2 things. 1- she lays by the door. Any closed door. So open the door sloooooowly. And 2-the she does not go outside right away in the morning. I say she has to wake up…
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I am a desk junkie I sit behind a desk from 730 to 4. Marketing-slash-catalog production-slash-TEAM MOM (was the only girl in the dept for years and years, so they came to me for everything.... lotion, meds, tissue..... SUPPLIES!!!!
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And probably felt like it too!!! ^^^^ been there, done that ^^^^ Classes are great!! You're in a social situation (kind of) but working out to your best ability!! People are always going to be better than you at something. Just as long as you try. Personally i am going to try insanity. I am overweight and i know a lot of…
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I found this place too... lotsa goodies ;0) http://www.fitnessforweightloss.com/helpful-weight-loss-quotes/#past
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A LITTLE MOTIVATION: Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue, you will change! Don’t let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no…
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A LITTLE MOTIVATION: Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue, you will change! Don’t let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no…
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Woah. When i first started with the gym.... years and years ago ... this was me. People would encourage me to get off the elliptical but that was my machine!!! Then like you, i found the bikes. Then cycle class. Then the treadmills. And now im in bodypump and back to the elliptical :) And for me, its easier for me to go to…
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I dont know if this is going to work --and you should be-friend Trainer Thought Of The Day on facebook. Some of her stuff is controversial but most of it is good information.…
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Heres what i started with: Day 1: chest & triceps day 2: back & biceps day 3: legs & shoulders And cardio each of those days. 3 sets of 15. After one set of 15 you should be tired.
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I didn't read thru the posts, but the boom on the lindora diet is good for this kind of stuff. Youre supposed to read a chapter a day. And it covers topics such as sabotaging: self sabotage and others doing it. I can think of the name but i have it at home. Inbox me and i will get you the information (title/author).…
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I've used the frozen dinners over salad!!! My all time fav is lean cuisine rice and beans over a bed of lettuce. Its like a way healthy tostada salad. Oh and topped with salsa ( i never did like dressing or sour cream on my tostada salads) Mmmm mmmm good. I suppose you could make your own fajitas and do the same. Im…
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YES!!! You have to start somewhere. Join a class? When i first started cycle, i wanted to die!!! But the instructors were so supportive when i thought i could go anymore. And you build a relationship with classmates and they cheer you on!! Everyone is there for some reason... loose weight or to get healthier overall.
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^^ second this!!! I want to try it. but what am i getting myself in to??
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^^^^ YES!!!! I dont wear sweat pants. They have cute and comfy workout attire now a days. and they arent all super clingy either. :O)
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After the shock wore off... we talked. and it was. he was obsessed with the changes in my body and when they slowed it was a downer for him. I get it :). and I even told him maybe it was the slap in the face i needed. But it was the way he says things lol. My best friend even told him to talk to someone before he has those…
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AWESOME!!! I tried it with Devils Food. Didnt put anything on top. DELISH!!!! If antone knows what lindora is, they had a chocolate brownie/fudge something that was like this...just not as good lol
