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I can relate to your situation. I got the lap band in 2012 and to my surprise it was not the quick fix I thought if would be. I lost 100 pounds but then I changed jobs at work which totally threw me off my game. I gained back about 30 lbs mostly due to constant grazing so I am back on MFP to log in food/excerice and get…
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i need more MFP friends too for motivation :-)
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wendy3330
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bump
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You look awesome - congratulations!!!
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Other options are Propel Zero and Lipton Tea & Honey.
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Wow - amazing transformation - you are such an inspiration!!!
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Amazing progress!!!
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Great ideas - thanks for sharing!
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Make sure you are drinking lots of water - like a gallon a day. Stay away from caffeine as it's an appetite stimulant.
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AMAZING job - you are truly an inspiration!!!
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I am about 2/3 of the way to my goal. You look marvelous - keep up the good work!!!
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They are all good but I like chocolate chip cookie dough, oatmeal raisin and lemon zest.
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OKC all the way!!!!!!!!!!!!!!!!
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Thunder all the way!!!!!!!!!!!!!!!!!
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bump - sounds delicious!!!
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I have been on my weight loss journey since the beginning of the year and started out needing to lose 124lbs. (morbidly obese) to get to what the height/weight chart says is healthy for me. I now have 44 more lbs to go and am feeling great. I know you can do it. I will send you a friend request.
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You look amazing - - great job!!!
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CW: 227 GW: 178 Height: 5'11" Calories: 1650 on non-workout days, 2100 - 2500 on workout days (depending on intensity)
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My fiance is the most amazing person! He's very supportive, goes with me to workout and makes sure if he takes me out to eat that it's at a place with healthy choices.
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All are very good points - thank you for sharing! I also follow most of these on a daily basis and have been very successful.
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high fructose corn syrup and aspartame
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Yes, I eat my exercise calories and it has not slowed down my weight loss at all.
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Current weight: 235.8 May Goal Weight: 225 Overall goal weight: 178 :smile:
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Make sure to log in every day and add as many buddies as possible to keep you motivated. It has worked for me so far!!!
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Add Propel Zero to your water - it makes it taste great and it comes in many different flavors. My favorite is grape.
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100 calorie almond snack pack Flavored rice cakes (I like the chocolate ones) Chewy granola bar
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You have done a wonderful job!!!
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Mine is 89
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1982 - Pat Benatar
