Let's See your BEFORE and AFTER (or during!) Photos!

I started this Journey in February of this year. I was 154. Now I am currently 115. Want my routine? Just send me a message.

This is my "Before" photo. by Khrystina the Ninja, on Flickr

Workout progress by Khrystina the Ninja, on Flickr

Get your Sexy on by Khrystina the Ninja, on Flickr

Wow you look great, what you did!!

I lost weight down to 140, then purposely put on ten, and am now trying to eliminate the fat that came with the bulk.. work in progress.. the fun is in the journey...

Damn dude! That's friggin amazing!

196 to 150, countless inches
size 32 to 27
now im lifting and toning and following EM2WL

Face


before


after

I started this Journey in February of this year. I was 154. Now I am currently 115. Want my routine? Just send me a message.

This is my "Before" photo. by Khrystina the Ninja, on Flickr

Workout progress by Khrystina the Ninja, on Flickr

Get your Sexy on by Khrystina the Ninja, on Flickr

holy crisnap

very inspiring -- thanks for sharing!

Only progress. I've really only started lifting since this picture. Still around 125 lbs though. Give or take on any day.






Disclaimer on my profile photo: it is a long story behind the picture....hahaha.

bump for later

bump. This is such inspiration! You all look amazing! Great thread.

Amazing results, everyone. keep it up!

mine are only progress pics - I'm 5'1.

You look great!! Keep it up

bump for its awesomeness

This is 28lbs down and I went from 22% BF to 9%BF

Yummy!

My change had a little more to do with slowly bulking then a cut. Interesting thing is that I actually weight 3-4 lbs less in the picture on the far right vs. the one on the left. (weight range was 9 lbs from lightest to heaviest).

right click view image to see the last 2 pics:


here is my pre and post cut pics, which are the last 2 pics from the one above:


sorry for the size, they are in my profile as well or just right click view image.

Amazing progress!!!

Bump! Everyone looks great!