Teresa652 Member

Good luck everyone that is starting on Monday. I am also going to start. I am worried about the food, I love food but I've very picky. Today while working on food prep I have discovered that I don't like steel oats. I have lots of tweaking to do.

I'm usually carrying stuff while doing my job so when I'm taking steps well the flex know that?

I have the fibit one right now. I just bought the flex but I want to be able to monitor my steps. Can you still use them together or will one cancel out the other?

What a great idea. I'm in. Do I start today or go back and start at July 1st?

Bicep curls I use 20 lbs 8 reps Shoulders is 15 lbs 6 reps ( I suck at these) Triceps I do on the cable machine and I'm at 40 10 reps (and I have to struggle) I hope this helps

I'd like to know what he thinks about this to. For me I try to keep eating every few hours to keep me going just so I don't fall asleep. All I can do is walk at work but some times I sneak into the changeroom and do pushups and squats or I'll just jog around

I'd like to know what he thinks about this to. For me I try to keep eating every few hours to keep me going just so I don't fall asleep. All I can do is walk at work but some times I sneak into the changeroom and do pushups and squats or I'll just jog around. Sorry about this post, I messed up

Besides MFP did you use any other sites to help you in your weight lose?

I find that if I don't have a little something before my workout I get the shakes really bad and then my workout is shortened. So I try to have something small and eat again after.

I have one and I enjoy it. I find that it keeps me motivated.

I haven't found my favourite yet but I know that I will not use oatmeal again. Usually I just throw some frozen berries, greek yogurt and protein powder into a blend with some water and that's it. Its not my favourite but its quick after a workout. I guess its more like a smoothie, sorry.

I log my strength training on a different site. I use fitclick.com. I have a HRM but the battery died and just haven't replaced it and that site is working for me.

How much does it cost to eat that many calories a day? I could think of better ways to spend that extra money.

What a great way to wake myself up on the night shift. I did it. :happy: I had to break it up into 2 sets because my boss came in and wondered what I was doing. I told him that sometimes its better not to ask. Thanks for the idea. What are you doing in a few hours:laugh: ?

My suggestion is to much sure that he plans his food out in advance. I work shift work. I work 2 days and then 1 1/2 off and then 3 nights and so on. Its hard but I find it helps to plan my meals out before I leave for work and don't run to the vending machines.

You can do it!!!

I was just reading about that adipex thing. I've never heard of it before. I hope you that take some of the advice here and learn to deal with the weight so you can live a drug free life. That adipex kinda sounds scary. Good luck.

I do and I don't care. I know its coming and I try to compensate before and after. I do still try to eat healthy but if I want chocolate someone better get me some and a foot rub.

OMG that is insane. At least she survived and I hope she learned her lesson.

I do squats, dips, lunges, pushups against the wall.

Grab a set of free weights. You can do squats, deadlifts or lunges to name a few.

You can always buy a bleaching kit and then dye it back to the colour you would like.

Either way if I'll be out of a nightshift.

I'm pretty sure its the same

Not me. I do about 2 lunches the same but woulld not want the same thing 5 or 6 days in a row. I'd get tired of it and buy something else. if it works for you, keep it up.

117 lbs lost. Way to go!!!

If you want a more accurate count than what MFP gives you, try Fitclick.com. They take into consideration your weight, weights used, reps and sets. They have hundreds of exercises listed. The best way would be to use a heart rate monitor, but if you don't have one, Fitclick.com will give you a more accurate reading than…

getting tired of CRANKY co-workers!!! :explode: This always happens when I'm in a pretty good mood.

:noway:

I wish I had as good taste buds as everyone else because I can't taste the difference.