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Back to school, back on track
Now that the kids are going back to school, I really need to get back on track. I'm looking for support from new friends who will be there for me. I don't always get on the computer but I will try to get on as often as possible and encourage you.
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Time Spent on Weight Training
I'd like to know how much you spend on weight training. Thanks.
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Website I found
http://www.supercook.com/ I found this website and I think its great. I just enter some foods that I have in the house and it tells me what I can make right now. I just thought I would share with you.
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Protein powder for after workout
Just wanted to pass a product on to everyone for an after workout protein drink. Its called Weider's Daily Protein and Fibre berry blast. I tried it today and found it was a good tasting mix. Its 106 calories and 14 grams of protein per serving. I'm not trying to sell this I just wanted to share my opinion on it, in case…
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Get off your butt...
30 jumping jacks right now, when you are done post the next exercise.
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30 day shred questions
How many 30 day shred questions about how many calories burned will we see tomorrow?
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Great Weight Loss Tip #228
Put your scale at the entrance to your kitchen, or in front of you cupboards.
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Calories Burned during Strength/Weight Training
I found a calculator that I though I would share with everyone. You can break down your strength training workout by entering your weight and time spent doing a certain activity. It probably isn't 100% correct but you can decide which one you want to use. http://www.fitclick.com/calories_burned
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Search
Does anyone else know about the search feature that you can use on this program? If you click view all under topics it takes you to another screen and you can search for something you are looking for. Sorry for venting but I get tired of seeing the same thing over and over again. Someone asking a question that's been ask…
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Suggestions
I need suggestions for a safety topic for work. My turn is coming up again and I want something that no one would think of, me either I guess. Anyone got a good one. Thanks.
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Fitness Equipment from Canadian Tire
Has anyone purchased or know anyone that has purchased equipment from Canadian Tire? The reason I'm asking is because I want to get an elliptical machines and I seen in the flyer that all equipment is 50% off. I want to know if anyone has had problems with stuff from there or have they had a good piece of equipment. I know…
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You think that you ate too much for Xmas???
A New Jersey mother who is trying to become the fattest woman in the world sat down for a 30,000-calorie Christmas dinner over the weekend. Not sure why anyone would want to be the world's fattest woman. Donna Simpson ate for two straight hours, the U.K.'s Daily Mail newspaper reported. She ate two 25-pound turkeys, two…
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Helping with Portions
I found this website and thought it might be helpful for people with portion issues. http://www.webmd.com/diet/healthtool-portion-size-plate
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Portion Evaluations
I found this website and thought it might be helpful for people with portion issues. http://www.webmd.com/diet/healthtool-portion-size-plate
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Sesame Chicken
I love the sesame chicken you can find at many Chinese restaurants. Sadly, it doesn't love me, so someone decided to make a version that isn't battered and deep fried. This version is baked, so it isn't exactly like the kind from the restaurants. But, I think it's a good substitute for when you're really craving some…
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Beef
Anyone have a healthy recipe for chunks of beef that have been sitting in my freezer for a long time?
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Chunky Beef
Anyone have a healthy recipe for chunks of beef that have been sitting in my freezer for a long time?
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Special K Fruit Crisps
I just want to say that I really don't like breakfast bars but today I bought the Special K strawberry fruit crisps and at 100 calories and 2 grams of fat I would recommend them. They taste just like a pop tart which used to be a favourite of mine growing up. If you haven't tried them yet, do it. Created by…
