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Calories Burned during Strength/Weight Training

Teresa652
Teresa652 Posts: 217 Member
edited September 2024 in Fitness and Exercise
I found a calculator that I though I would share with everyone. You can break down your strength training workout by entering your weight and time spent doing a certain activity. It probably isn't 100% correct but you can decide which one you want to use.

http://www.fitclick.com/calories_burned
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