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Helping with Portions

Teresa652
Teresa652 Posts: 217 Member
edited September 2024 in Health and Weight Loss
I found this website and thought it might be helpful for people with portion issues.


http://www.webmd.com/diet/healthtool-portion-size-plate

Replies

  • lucybp
    lucybp Posts: 193
    very helpful, thanks!:wink:
  • CassieH818
    CassieH818 Posts: 221 Member
    Thanks for the info! I checked it out & it looks like it will be very helpful!
  • catcrazy
    catcrazy Posts: 1,740 Member
    Theres this site too, the one i use...tells you in weight how big a portion is with an added visual aid...... http://www.lovefoodhatewaste.com/everyday_perfect_portions
  • marisol7649
    marisol7649 Posts: 484 Member
    Myn neighbor died a few monthes ago and he was about 89 years olds. They has an estate sale and I saw a mismatch beautiful china set. I wanted it because of the beauty but they sizes of the plates are way smaller then now. The estate lady was nice and brought me the plates for free. Now I eat in them they are so dainty.

    No wonder we are over weight our plates are so huge. and we feel the need to fill it up.
  • CassieH818
    CassieH818 Posts: 221 Member
    Myn neighbor died a few monthes ago and he was about 89 years olds. They has an estate sale and I saw a mismatch beautiful china set. I wanted it because of the beauty but they sizes of the plates are way smaller then now. The estate lady was nice and brought me the plates for free. Now I eat in them they are so dainty.

    No wonder we are over weight our plates are so huge. and we feel the need to fill it up.

    So true! I should invest in some smaller plates :)
This discussion has been closed.

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