travelerdunks

I get on the scale every morning. Whether or not I register mentally what it says is another thing. I really am not functional some days before coffee, but afterwards I am too busy in my day to go weigh myself in.

Your body is adjusting to the change. Drink plenty of fluids, green tea if you like it, to get rid of the bloat.

I wouldn't say they burn calories. I use them more to flush toxins out of my body. They are great for that.

I mix up my menu, an idea of my general basics I always have around: Breakfast: Greek yogurt or one egg with one small piece of toast with a pat of butter or just a cup of cappuccino. I truly am not a morning eater, and do gain weight if I eat a hearty breakfast. Lunch: nutrition bars for when on the go or flat out bread…

The key to measuring is measuring in the same place every time. So make it your belly button for your waist. The hips, is a bit harder to gauge, so go for the widest part on your hips and measure. If you have a freckle there, it would make it easier. My chest, I normally measure at the nip, and around where the band…

According to his company Health screening, my husband is supposed to weigh 170 ibs. at 6 foot height. I can tell you right now, he looks like a skinny scrawny weakling at that weight. He got down to that weight after basic training, and all the running around that he was doing. At 185 lbs. he looks good, fit and trim, at…

Your putting your body into starvation mode when you don't eat enough calories. When your body is in starvation mode, every bit of food you eat, it stores as fat cause it feels it isn't getting enough. When you go on vacation, from your diet, your body is still in starvation mode, so it packs on the pounds. You might look…

Top heavy Height - 5'6" CW - 149 lb Size: Top- L to XL (34DDD) Bottom: size 6 Trying to lose some weight off the top, right now all guys do is talk to my chest. They don't remember what I say, just that I have big knockers... I would love to lose an inch or two off my cup size. My goal: 34D or DD and not lose my butt in…

Friday, March 30th: 159 lbs. Friday, April 6th: 156 lbs. Not a bad week :) Friday, April 13th: 155 lbs one pound, whoo hoo! Friday, April 20th: 154lbs. and I've lost two inches off my waist and hips since starting! Friday April 27th:

Friday, March 30th: 159 lbs. Friday, April 6th: 156 lbs. Not a bad week :) Friday, April 13th: 155 lbs one pound, whoo hoo! Friday, April 20th: Friday, April 27th:

Friday, March 30th: 159 lbs. Friday, April 6th: 156 lbs. Not a bad week :) Friday, April 13th: Friday, April 20th: Friday, April 27th:

Julie2402 : To join you just put in your current weight, then update weekly.

jopalis : Under Message Boards Settings you can click a link for it to be there on all posts.

Friday, March 30th: 159 lbs. Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th: Packed on quite a few pounds in the past six months due to a lot of stress having to do with school, moving, and some very bad issues. Things are looking up so now I can concentrate on ME! Found this app for my…