sahill314 Member

im in starting weight: 189 12 week goal weight: 165 physical goal: run 5k nutritional goal: dont eat ice cream :)

x3 the warrior and les mills warrior 2 lower body lean out! my body will be :sad:

just keep workin hard! you dont have to eat back all the spare calories but you do need to fuel your workouts. take the time to plan your meals around your workouts so your body can absorb the most nutrients from the food you eat.

ill add you

ill send you a request!

ill give it my best but im up for it!

way to bring it!

sent you a request

you could always try a high fat low carb diet puts your body into ketosis where you burn stored body fat for fuel and dont require as many calories perday because fat keeps you fuller longer 9 kcals/gram versus 4 kcal/gram for protein and carbs

thanks for the information feel free to add me at sahill314

i will!

My name is Stephen Hill and im 22 and currently a senior graduating in august from Auburn University. I have done p90x p90x2 and insanity and lost weight in the past and got in incredible shape but then had the tendency to eat poorly and become content and quit but im determined to push through these 90 days with your…

macronutrients are your protein fat and carbohydrates

i found the challenge very challenging and didnt do well in the burnout, but i use the perfect pushups elite instead of tony horton's power stands and it was my first time using them so it was extreamly difficult. my numbers were low but i went to failure. the wide pushups were the hardest for me, along with the military…

thanks for the input!

That sounds intense! im gonna have to go with the normal pace. saw you were super close to your macros congrats on that! way to bring it! ill be doing the challenge tomorrow.

add me sahill314

i think i can sustain my high fat low carb diet and intermittent fast once a week. i dont think loss of glycogen can explain 5 pounds and a significant drop in body fat percentage.

everyone please add me sahill314 and check out my diary. i know its a little high in protein right now and i need to get my fat up more, but i have not ifed yet but am planning to do it soon. i have gone from 191.6 to 186.8 in 3 days while doing high fat low carb keto diet and doing p90x3 doubles. i have a scale that…

then im absolutely looking forward to t25 after x3!

add me sahill314 and ill help you reach your goals!

feel free to add me sahill314 ill help you reach your goals as i strive for mine!

let me help you reach your goals add me sahill314 and ill see if i can help you!

let me help you add me sahill314

i like the tony horton's programs better because they use dumbells outside of the asylum series. i like the resistance training perfered to body weight exercises.

you would have to combine vegetables to make complete proteins. they lack all 20 essential amino acids which are neccessary for us to survive. it would require a lot of research on your part! I would recommend a ketogenic diet based upon your goals.

add me sahill314. in my opinion if you want to maintain your body fat percentage go on a ketogenic diet. There are body builders who do this! you would have to get much of your fat from oils such as mct, coconut, and olive. And make sure that you are constantly eating. i recommend buying the atkins protein meal bars and…

i would try a high fat low carb diet to put yourself into ketosis to burn your stored fat as fuel. add me sahill314

sent you an invite

i did alpha phase of t25 but wanted to do x3 when it came out and im on day 3 so yoga today