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Ketogenic Diet and Intermittent Fasting Pros and Cons
Are there pros and cons to going into ketosis and intermittent fasting once a week for weight loss?
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Need more Friends
Hey im Stephen im 22 and ill help motivate and support you on your weight loss journey as you would do the same for me!
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22 year old male looking for more friends
hey im stephen im 22 and im looking for more accountability buddies! please add me and we can support and motivate each other!
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new friends needed
hey my name is Stephen and im 22. i need more friends to motivate and support me please add me!
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doing research project on kneeosteoarthritis
im 22 and doing a research project on forefoot striking on knee osteoathritis on runners and its potential benefits. if anyone could weigh in with comments on experiences with the disease experiences with forefoot running it would be helpful. reading journal articles is always a good source of information but people are…
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lets be friends
hey my name is Stephen and im 22 lookin for more friends to help motivate and support each other feel free to add me!
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lookin for more friends
my name is stephen im 22 and im lookin for more friends to motivate and encourage each other!
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lookin for more friends
hey im looking for more mfp buddies to track nutrition and workouts together!
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10lbs down already looking for more friends
ive already lost 10lbs but looking for much more. need more friends to support me!
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looking for motivating active friends
i log in and blog everyday and will keep you accountable please add me
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everyone please add me and what diet are you doing
everyone please add me and what diet are yall doing
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rd and personal trainer
does anyone have any information on how to become one?
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How bad do you want it and why do you want to change
feel free to add me and ill help motivate you. lemme know your goals and your reason why you want to change so i can better assist you!
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ketone urine test strips verses blood strips
new to ketone diet and need advice on testing ketone levels! blood strips are really expensive but have heard they are more accurate.
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any sigma chi's
chi chi alumni 09
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add me sahill314
please add me sahill314 im on day 6 and im struggling with motivation today cuz im so sore but im down 6.4 lbs eating high fat low carb diet with some paleo principles!
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who else is doing p90x3?
add me if you are doing p90x3 i am updating everyday and keeping a blog about the days exercise routine!
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anyone want purchasing beachbody or advocare challenge
i am not a team beachbody coach or advocare distributor but i use these products and they are excellent for weight loss. comment or message me if you are interested! add me at sahill314 and i will help you achieve your goals
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any college age people on here if so add me sahill314
looking for people around my age with similar goals. im 22 i go to auburn university studying exercise science with an emphasis on nutrition. would love to try and motivate you and assist you in any way possible. add me sahill314. ill keep you accountable give you advice and check your macros based upon your goals if you…
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p90x3 doubles blog and add me sahill314
Everyday i will be posting about the days workout and how it went. Please feel free to chime in with your thoughts. Also check my nutritional diary to make sure i am hitting my macros. I am doing a ketogenic high fat low carb diet and have already lost 5lbs and lowered my body fat percentage by 2.1%.
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P90x3 vs Focus T25
Which of these new releases do you think is the best? I am planning p90x3 doubles then doing focus t25 but has anyone gotten further than day 3 of x3 of any of month 2 and 3 of t25
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Anyone have high fat low carb paleo meal ideas
I need ideas for a high fat moderate protein low carb diet meals. Mostly for dinner. I use coconut oil and mct oil in my coffee and sometimes grassfed butter to supercharge my coffee. I regularly eat and drink the atkins shakes and meal bars and have some type of chicken or fish for dinner with low carb veggies or a salad…
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Im Stephen looking for followers who will motivate
add me sahill thanks:smile: will keep you accountable as well
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Hey Just Started Yesterday
My name is Stephen Hill and i started x3 at 191.6 with 20.8 percent body fat. my goal is to cut that number in half. i will be doing the doubles schedule and going on a high fat low carb diet. please add me and keep me accountable. sahill314 is my username
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Ketogenic/Paleo Diet Need Followers
my username is sahill314 please follow me! i will be doing a high fat moderate to low protein and low carb diet to induce a state of ketosis and use my stored body fat as fuel. i will be doing beachbody's p90x3 doubles routine to melt away the fat. most of the fat from my diet will come from grass fed butter, mct oil, and…
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Starting 2014 fresh looking for followers
my username is sahill314 i will be following a ketogenic high fat moderate to low protein and low carb diet based on research into the topic that i have done. I will also be trying to eat paleo/primal based off books by Robb Wolfe and Mark Sisson. My ketogenic diet knowledge comes from Jimmy Moore the founder of livin la…
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Looking for followers to keep each other accountable
follow me at sahill314. i am in need of accountability partners for 2014. i am currently 5 8 189.6 and would like to see myself at 165 by the end of the year. i will be doing p90x3 doubles schedule followed by t25 hopefully that will get me to 165 then i plan to do bodybeast and add 10 lbs of muscle. i will follow you back…
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High Fat Mod Protein Low Carb Who's In Also doing p90x3
I am going to be doing a high fat moderate protein and low carb diet to lose weight and put myself into ketosis. I have decided to do this after reading the art and science of low carb performance by dr volek md rd and dr phinney md. add me sahill314 also doing p90x3 member of teamripped
