Ketogenic/Paleo Diet Need Followers

sahill314

my username is sahill314 please follow me! i will be doing a high fat moderate to low protein and low carb diet to induce a state of ketosis and use my stored body fat as fuel. i will be doing beachbody's p90x3 doubles routine to melt away the fat. most of the fat from my diet will come from grass fed butter, mct oil, and coconut oil in my coffee in the mourning and afternoon along with atkins bars and shakes. if you add me i will keep you accountable with your goals as well

melissayoungblood

sure I would like to learn more. You can add me. I love Paleo.

fruttibiscotti

You are welcome to look at my diary, I'm doing LCHF, and I've been in keto for a while now (tested my blood with ketone meter). Sometimes newbies like to look at other diaries to get a sense of what or how to eat. My food only constitutes of real food, no powders, pills, gimmicks, etc. if that interests you, you can send me an invite and you can look at my food log.


Note, there are two forums that May interest you for joining them on MFP:

http://www.myfitnesspal.com/forums/show/54-primal-paleo-support-group

http://www.myfitnesspal.com/forums/show/1160-keto