We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Glad I found this post. Been having the same problem. Just washed it with dish soap and voila, I got an instant reading!
-
Thanks, buddy. I will try to do some things at 45 today. I am using traditional bars and weights and I have small increments as needed.
-
I am only doing Pump and Burn so far. I am afraid to add too much weight. Currently at a total of 40 pounds for each move. I could probably up it for a few but then might not be able to finish. I know everyone is different but what did you up yours to?
-
On the weekends, I usually do a steel cut oatmeal with almond milk, berries, and flax seed . Sometimes I make a batch of quinoa or amaranth and mix them in with the oatmeal. Can make a batch, mix and save the rest in the fridge to nuke the next day.
-
I usually have yogurt with berries, whey protein and a little kashi cereal and flax seeds. Not a to go breakfast, but not bad. The smoothies sound pretty good. I could even do them with yogurt (probiotic for digestion) berries, whey and whatever I wanted to throw in the blender.
-
I lost 20 pounds from November to March due to radical diet change for health reasons and moderate exercise. No alcohol, no beef, and other dietary changes. March 1, I weighed 170. Did P90X2 exercise with same diet for three months. I still weighed 170. Got my calories to the 1200 per day area for about a month. P90x2…
-
I am just finishing up P90X2 and will start doing Les Mills Pump this Saturday. I have the dvds and am looking forward to this. I would like to lose a little fat and retain or gain more muscle.
-
I've got the polar F7 that seems to work quite well. I got it on ebay.
-
Congratulations. I am new on the boards here. Dan has already sent me some advice, answering my cry in the wilderness and I am curious as to how to move forward. What is the fuel the machine group. Dan already sent me a Lyle McDonald link and I was looking at some of that stuff last night. Thanks for any direction.
-
I appreciate the time you have taken to input my numbers and come up with a plan. When I plug my 60 years, 5"10", 169 into the BMR calculator here, it comes up with 1583 and not 1755. You must be using a different calculator. MFP has me at 2140 calories burned from "normal daily activity" and then came up with a deficit of…
-
I have just been tracking my calories and workouts here for a short while. I am 5'10", 169, 60 years old, bf 17%. I want to get down to 160, maybe 155. Want to get my bf% down. I am just about done with the P90X2 exercise program which is fairly intense about 4 days of the week. On the other days, I sometimes do Yoga,…
