mamaomefo Member

There are no magic answers, but I find when I crave sugar, drinking water helps. It helps rid the body of waste. It also helps fill you up. Doesn’t take the place of sugar but it is satisfying just knowing the body is being cleansed. Good luck.

Excellent loss! Your eyes are sparkling. Shows how proud you are.

Boston Terriers ❤️ Mine (Misty) is no longer with us. She made it to 14 years old, and loyal to the end!

No longer draggy and unable to get myself moving. I have an abundance of energy. At my age, that is wonderful. 👍

You could try low carb without eating loads of fat also. I am a low carb fan, but I never eat heavy fat. I manage on protein and veggies and berries, nuts, and a little fat. I am doing well with it. You might give it a try if the fat disagrees with you.

Yes, peel, and slice the fresh turnips as if you are making French fries. Toss in a tiny amount of oil with sea salt and pepper. Roast them in the oven until they are lightly browned, or darker if you prefer. When you eat them they will have a slightly sweeter flavor than eating them raw. I love them. 🌟

Also, turnip fries!

I like almonds, Brazil nuts (usually 1 at the time), hard salami and pepper jack cheese, celery and a small amount of peanut butter, sometimes carrots and sour cream dip.

I have to share...I went on vacation in the foothillls of Virginia. Did some hiking, and some more hiking. I was amazed at the energy I had. And best of all, I stayed with low carb through the 5 days and when I weighed today, I had lost 1.2 pounds, while on vacation. I am 😃!

I commend you for picking a way to eat that you feel may work for you. One never knows until they have tried. I follow low carb, not exactly keto, and it works beautifully for me. The immediate result of water weight loss gives me a boost in confidence. Sticking for the long term is what I need to keep the sugar cravings I…

Yes! It works for me, the only way I have been able to lose weight, feel energetically great, and don’t crave sweets any more

I suggest to do it for your "continued health forever!

Congratulations on finding what works for you. That is what makes us individuals. Good luck on continues weight loss.

Lint trap

Trout fishing

High road

Swim club

Salted butter

Spontaneous hug

Carry-on bag

Stock account

Office party

First class

Clown face

Scary clown

Jewelry box

Cool drink

Small town

Tea strainer

Flavored coffee