-
A Love Hate Relationship With Sugar...
I love any sugary dessert, candy, pie, ice cream, etc. but I also hate the way it makes me feel when I overindulge. My stomach feel sickish and sometimes nauseous. Anyone else feel this way after a sugar binge? You would think that in itself would make me stop craving the sweet treats, but no, not me. Although I am trying…
-
Extreme Hunger After Long/ Intense Exercise Routines
Does anyone experience insatiable hunger after an intense or a long exercise routine such as using the elliptical or swimming? When I exercise hard I seem to be very hungry afterwards and eat more than I do on not so intense exercise days. Does this happen to anyone else?
-
Compare calories burned from different brand pedometers
Hello all. :smile: I purchased a pedometer that displays steps, distance, time and calories burned. It is not a Fitbit so I don't know if the calories burned are reasonable for the number of steps taken. However, I am curious as to how it compares to other pedometers with calories burned for 10,000 steps. To make a proper…
-
When Do You Log your Food
I'm just wondering when everyone logs their food into their diary... immediately after you eat, just before you eat, or some other time?
-
Arm Weights and a Treadmill Workout Together
Do you ever workout on the treadmill with weights on? Do you build up your stamina with the weights the same way you build up your intensity and duration? Would you build to the maximum speed and incline you are capable of and then add the weighs to increase the calorie burn? What works for you?
-
Water While Exercising
I'm wondering whether walkers/runners, in particular, drink their water while slowing down their pace or do you stop completely? If you slow down, how much?
