When Do You Log your Food
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mamaomefo
Posts: 418 Member
I'm just wondering when everyone logs their food into their diary... immediately after you eat, just before you eat, or some other time?
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Replies
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I generally plan the day before and then tweak it if anything changes.0
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I tend to do mine all at once in the evening when i have the time. I have on occasion logged it straiught after a meal, but im not usually fussed i'd rather just do it all in one go and get it over and done with0
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At the end of the day, or straight after if i am near a computer0
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I log it as I am eating it. Otherwise I may tend to forget something or end up at the end of the day with more calories than i thought.0
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Throughout the day, unless I'm going out to eat, at which point I typically pre-plan and pre-track my meal0
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All throughout the day. Sometimes I plan things into my day, and fill in the rest as I go.0
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I log it as I am eating it. Otherwise I may tend to forget something or end up at the end of the day with more calories than i thought.0
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I log it right after I eat it or as I'm eating.0
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I tend to log my breakfast, lunch and dinner in the morning (or the night before) as I tend to know what I'm eating (or leave some flexibility if I only know parts of what I'm eating)
Then I can look in the morning and know how many calories I have for snacking and then I tend to log my snacks either just before I eat them or just after if I can0 -
Generally speaking, I log the night before/in the morning and tweak throughout the day as needed.0
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As I'm eating, or as I'm preparing a meal to see how many calories it's totalling. I use the recipe section a fair bit, put it all in, tweak it, and work out how much of it I can eat.
But definitely as I go along, or I'd never remember everything. There are so many little things I used to take for granted that I now realise tally up quickly, and I log absolutely everything down to the last herb.0 -
I try to log it right after I eat it but that is not always a choice I have....by the end of the day anyway. There have been times I log it before I eat with a plan to eat well and then don't ....then I have to change it. Same with the exercise.0
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I generally plan the day before and then tweak it if anything changes.
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if not, i always end up over0 -
i do mine as i go! i am a firm believer of bite it write it!!! thats my motto0
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If I know what I am having for dinner I will log it first thing in the morning. That way I know what I can have for the rest of the day. Other things, I will log right before I eat.0
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I used to log when I was cooking it or as I sat down with my plate, but lately f I know exactly what I'm going to eat that day, I've been logging it when I wake up. Not like there are many surprises in my diet these days, which is convenient.0
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I log in advance, so my meals are planned out for a few days. If something changes I tweak it.0
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I also plan and pre-log my food and edit if there are changes. I prefer to do it this way because it gives me more time to find another snack if I need calories to reach my goals or to skip a snack if I'm over. I like knowing ahead of time what the day is going to be like.0
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With the app throughout the day - so easy to 'forget' what I've eaten otherwise!0
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Usually afte I eat it so I can keep track better and not forget something.0
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