MissMe9669

Well it kinda depends where you are going... but try calorieking.com... and if it's fast food... ask for their nutritional information...then you can add what you eat to the database! Becareful though... it is so easy to go way over your calories when you eat out! :noway: Me

Hi! Welcome!:flowerforyou: My boss started me on this whole fitness thing...and the first site she found I looked at it...signed up for it... and then in a matter of like 1 minute... I told her "NOPE! I don't like it!" MFP is what she found... and we love this site!! Good Luck! Me

Heeey! In High School... I was 5'9" and weighed 145lbs.... and honestly... I had a "bangin'" body! You are 2 inches taller than me... so u probably are right about at your ideal weight... don't obsess over it... from what i see of your pics... you look great!!! :love:

Thanks for all the support and information MFP's!! :heart: :flowerforyou:

Hi there, Has anyone else out there been diagnosed with CPOS? (Polycystic Ovary Syndrome) My doctor just called me last night to tell me:noway: ..... :frown: I cried all night:cry: .... and am worried that I won't be able to lose the weight I need to lose....:sick: So if you have ever been diagnosed with CPOS I would love…

:tongue: Hi there! :drinker:

Hello and welcome!! :drinker:

Hi!! This is the palce to be!!! Lots of support!!:flowerforyou:

Do tell!:wink:

Muscle weighs more than fat... you are working out that intensly you are probably still losing fat... clothes fit any differently?

:tongue: Thanks!

Welcome!! I am sure you can do it!! It may not be easy... but it is definately doable!! :wink: And we are here if you need us!!

Eat an apple!!

Staring weight...263 Todays weight... 258.8 4.2lbs lost! Woo HOO!!! :tongue:

Hmm..

Welcome! I am kind of new as well... but this site really helps put into prespective what you are putting into your mouth! :noway:

Woo Hoo!! Don't you feel great?!:tongue:

Winthrop Harbor IL:tongue:

WOOHOO!! Way to go!! :flowerforyou: :devil: Just remember... the Coke Machine is NOT you friend! :devil: But we are!! :happy: :flowerforyou:

Hey Cat! We need to lose about the same amount of weight... of course I am a little older than you... still in my 20's though! (at least until April!) What are your stats? I am 5'9" and am 259lbs....:grumble: :embarassed:

That's the great thing about this site!! It even tells you how many calories to eat in order to maintain!! Fresh veggies, Fresh fruits, and anything made with WHOLE GRAIN (not whole grain flour) is where you will find that much needed fiber!! And drink LOTS of water!!

Raisin Bran Cereal, Bananas, apples, Yoplait Light Yogurt!

Eat bunches of fiber!! I start my day off with 1 cup of Raisin Brad cereal...1 cup of milk... a banana ...and a small apple... this usually fills me up!! (The raisins really help with any sweet fix i crave too!!) You will get the hang of it... this website really helps you to see how many calories are in what... carbs have…

Yah... it's funny... :tongue: but not when you have to do them because half of your face is paralyzed....:cry: That happened to me... and I had to do all sorts of face exercises!!! and it did look silly!! lol

Yay for you!! Way to go!! :drinker:

Guess no one has any insight... :ohwell:

LMAO!!! That was great!!! Now if I could only get my husband to use the Fart FAn!!!!:laugh:

I have lost weight:happy: .... and I do the little weigh in thing .... but on my main page it still says that I have lost 0 pounds:noway: ...which is kind of strange.... because yesterday it said I lost 1 pound...which was not acurate...but now it went to ZERO!! What gives???:angry:

YOU GO GIRL!!! I am so glad that you changed your mind!!! Woohoo!!! Forget them other people... everyone has theie own point of veiw... a couple of people got up set about my post as well... did I let it bother me? Nope! I am right here... and here to stay!! This is an awesome site..and it wouldn't be the same without…

Hey I hav been in your shoes!! And its no fun!:sad: Hopefully yours went well and you are pain free... that will make this whole journey so much easier....i still need one more discectomy...but they say that either way.,.. I will be in pain for the rest of my life....:angry: :frown: :cry: