What are your STAPLE foods?

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zenmama
zenmama Posts: 1,000
in Health and Weight Loss
Mine would be Cottage Cheese and pepperoncini peppers....

dd

:tongue:
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Replies

  • zenmama
    zenmama Posts: 1,000
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    Mine would be Cottage Cheese and pepperoncini peppers....

    dd

    :tongue:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    My whole wheat crackers, special k cereal w/ a few slices of banana & half a Splenda packet.
    I have those things everyday.
  • erin83070
    erin83070 Posts: 78 Member
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    Snackwell's black pepper crackers!
  • neverbeenskinny
    neverbeenskinny Posts: 446 Member
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    Oatmeal w/a little splenda and cranberries. YUMMY!!
  • diannholland1965
    diannholland1965 Posts: 782 Member
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    Fruit. I LOVE fruit.
    Apples, Oranges, Grapes, Pears, Strawberries, Blueberries, Raspberries, Melons (All types.)
    MmMmMmmMmmMmmmmmmmm. I am never without fruit of some sort. I normally eat an apple at breaks.
    Oh, And Green and Red Peppers, I could eat them as a full meal. Broc and Califlower, And YAMS!
    OooooOo Mmmmmmmmm
    I am learning some new variations on fruit pies without sugar and without the fat loaded doughs.
    They are so YUMMY and full of flavor too!
    Last night I steamed Yams with Brocolie, Sprinkled pepper on top and MAN was that delish!
    --Diann...
  • zenmama
    zenmama Posts: 1,000
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    The Yams and broccoli sound yummy!

    dd
  • GDDavis
    GDDavis Posts: 3
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    Frosted Mini Wheats! I have them for breakfast every morning...
  • AtlantaSara
    AtlantaSara Posts: 91
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    Fresh spinach.

    Option 1:
    Sautee with a smidge of olive oil, mushrooms I like portobella for a meaty taste, onions, garlic, and little dijon mustard

    Option 2:
    sautee with olive oil, orange zest, almonds, onion, splash of dry white wine. Sometimes I add some dried apricots.

    Option 3:
    Sautee red bell peppers, yellow bell peppers, onion, olive oil, garlic in olive oil. Add spinach once peppers are close to the texture you want them (I like mine with a little crunch).

    YOu could top any of these with chicken, tuna, beef, or toss with whole wheat pasta.
  • Najah5150
    Najah5150 Posts: 170
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    FF Plain Yogurt w/ Cinnamon, Splenda & Pure Vanilla Extract
  • sundaygirl85
    sundaygirl85 Posts: 69
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    Fruit (especially bananas and berries), skimmed milk, black coffee, and chicken.
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Oatmeal
    Cottage Cheese
    Sesame crackers
    String cheese
    Yogurt
    Any fruit
    Almonds
    Coffee with a little sugar free creamer!!

    *Kistinbee*
  • hks2008
    hks2008 Posts: 3
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    whole-grain white bread
    cheerios and frosted mini wheats (excellent dry snacks!)
    tuna - made with lowfat mayo
    cottage cheese mixed with raisins, pineapple and sunflower seeds
    raw broccoli
    string cheese
    red meat
    ground turkey
    pretzel rods
    pastina(acini di pepe) made with low-sodium chicken broth
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
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    Cottage cheese, yogurt, soup
  • angelbells86
    angelbells86 Posts: 33
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    Fruit
    6 bean mix
    whole grain bread
    cranberry juice
  • Nich0le
    Nich0le Posts: 2,906 Member
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    lots and lots of beans. sounds weird but I always stock pile canned beans for chili, garbanzo bean salads, salads, etc. Great protein, no fat!
  • icandoit
    icandoit Posts: 4,163 Member
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    apple with peanut butter
  • MissMe9669
    MissMe9669 Posts: 82
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    Raisin Bran Cereal, Bananas, apples, Yoplait Light Yogurt!
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Brown rice. Fruit. Yogurt. Walnuts. Peanut butter. (with apples, too. . . my favorite "mini-meal") Almond butter. Hummus with veggies.

    I have to go. Hungry now.:wink:
  • julieofthewolves
    julieofthewolves Posts: 339 Member
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    Shrimp, apples with peanut butter, cheese, and eggs! Not all together though:laugh:
  • Eve23
    Eve23 Posts: 2,352 Member
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    oatmeal with peanut butter and raisins
    pine nuts, cheese, orange on a green salad
    yams
    broiled chicken
    apple
    peas, lentils and rice

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