Replies
-
I just finished day 2 week 1 ri30
-
If you've done 30ds you'll like ri30. I'll join. I've been needing a push
-
Thank you for the feedback. I had one the other day and when I logged it, that one snack just didn't seem worth it. It wasn't filling at all, just satisfied my craving for the moment. I went grocery shopping and found better snacks to help with my cravings. I also bought healthier snacks for the kids to enjoy.
-
I'm so glad I found this :) Now to find yummy recipes for some of these lists. Salmon Chicken Breast Lean Ground beef Frozen Shrimp Raw spinach iceberg lettuce green onions mushrooms tomatoes baby carrots shredded carrots white onions potatoes cucumbers avocado strawberries granny smith apples bananas cantaloupe grapes…
-
Thank you for sharing this! I've been looking for healthier grocery shopping lists too.
-
Sweets! Of ANY kind.
-
Awesome job!! You've lost a lot. Keep it up!!
-
Have you seen your Dr. lately? The same thing happened to me about a year ago. I went in to see my Dr and told him I've been working out, eating right and nothing. It turned out I had Hypothyroid. I started seeing results again after being put on meds.
-
I'm in my 1st trimester. I'm keeping my walking routine and some light weights. I went to the gym the other day and found myself dizzy after 20 minutes on the treadmill :( Once I'm in my 2nd Trimester I plan on stepping it up a bit. As far as diet, I had Gestational Diabetes with #1 & 2 so I'll have to be on a diet for the…
-
Just found out this week, so I'm assuming I'm almost 6 weeks with #3. Looking for friends and support.
-
I've been using the JM 30 DS and she has a lot of move for thighs. Plus, I usually add in a plié or two with my workouts for my inner thighs.
-
Glendale, AZ
