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I am interested in it too. Anyone have any advise on a good HRM/calorie calculating device?
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Thank you for the AWESOME post! You look fantastic and sound so healthy! CONGRATS!
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LOVE your tatt! Congrats on reaching your goal!
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LOVE it! Congrats!
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This is an AWESOME visual. Thank you so much. This is very inspirational.
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You are AMAZING! Thank you so much for sharing your success with us. I am so inspired by you. :-)
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I considered WW a number of times but I am a full time working mom. Meetings and membership fees just never seemed to be in the plan. Plus, points have always seemed kind of alien. I like simply recording what I eat. WELCOME! :-)
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Two weeks is very little time. How much weight do you think you would gain in two weeks time prior to this? Chances are the pounds inched their way on little by little. You and I will take off our pounds streadily, healthily, and mindfully. :-)
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Great work! I, too, eagerly anticipate the day that I can move from obese to overweight and from overweight tohanks a healthy weight :-) Thank you for the inspiration.
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ALL of these pics are AMAZING! What truly floors me, is that in each and every case, the after picture is more beautiful person shining with an inner LIGHT! I am grateful for the inspiration.
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.Yeah, people should never broach the subject of pregnancy with a stranger. The worst case of this happened when I was waiting tables and at that time, a size 10. A man cupped by belly with his hand and asked when I was due. I was mortified and refused to wait on him and his wife. Since then, I've been asked if I am…
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I am a big fan of researching a menu before going to a restuarant. If that is not possible, ask for a nutrition guide of the menu. In most states, all restuarants (including fast food chains) are required to be able to provide this. My hubby works at Olive Garden so I have a nutrition guide at my house. Avoid: the…
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You look fantastic!
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Mantra: a incantation or prayer My weight loss mantra: I am who I want to be. Mommy: I am the mommy of two gorgeous small children (ages 2 and 4)
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6" oven roasted chicken breast (sometimes ham) on 9 grain honey with provolone, spinach, tomato, cucumber, pickle, black olive, onion, and green peppers with vinegar and salt n pepper
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Thank you so much for sharing. You have done an amazing job. I am excited to be joining this exciting journey to better health.
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My 2 and 4 year old LOVE bell peppers! They will go nuts over this. Thanks for sharing!
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Jewels211: LOVE your recipes. I want to move beyond yogurt because of the sugar but also I've been eating it every morning for a few months now.
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The thing that really strikes me about these two pictures is your skin. Your skin is SO much smoother and healthier in your more recent photo. Thanks for the inspiration. You are doing an AMAZING job!
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I, highly, suggest making your own hummus. The key: a good food processor. Ingredients: •1 15 oz can of chickpeas or garbanzo beans, drained •1-2 cloves garlic, crushed •1 tablespoon lemon juice •1/2 cup plain yogurt (fat free Greek) •1 teaspoon salt Optional:1 TBS Tahini c Preparation: In a food processor combine beans,…