What do you order at Subway?

I always get the exact same thing too. Had it for lunch. Turkey, provolone, lettuce, spinich, green peppers, onions on wheat.

Definitely the oven roasted chicken with some honey mustard and lots of veggies! I go there on the days I work nights, (maybe twice a week) so this one is my go-to

I always get the same thing Teriyaki chicken with provalone on wheat with lettuce and pickles. Basically the only thing I've changed in my order since I've been working on losing weight is I no longer put mayo on anything.

It depends on where I am with my food intake for the day and how hungry I am.

Option 1:

Footlong Veggie DeLite on wheat, no cheese, with lettuce, tomato, cucumber, onion, green bell pepper, baby spinach, olive oil, vinegar, and oregano

Option 2:

6'' Veggie DeLite on wheat, no cheese, with lettuce, tomato, cucumber, onion, green bell pepper, baby spinach, olive oil, vinegar, sweet onion sauce, and oregano

and

Grilled Chicken and Baby Spinach Salad, no cheese, with tomato, cucumber, onion, green bell pepper, olive oil, vinegar, oregano. add strawberry balsamic dressing at home

Option 3:

Footlong Sweet Onion Chicken Teriyaki on wheat, no cheese, with lettuce, tomato, cucumber, onion, green bell pepper, baby spinach, and sweet onion sauce

Option 4:

6'' Sweet Onion Chicken Teriyaki on wheat, no cheese, with lettuce, tomato, cucumber, onion, green bell pepper, baby spinach, and sweet onion sauce

and

Grilled Chicken and Baby Spinach Salad, no cheese, with tomato, cucumber, onion, green bell pepper, olive oil, vinegar, oregano, and sweet onion sauce

6" turkey and bacon on Italian (toasted) with provolone, mayo, green peppers, lettuce, tomato, and onion.

I get the steak meat in a salad. I put the veggies I like in it and vinegar and little oil on top. I chipotle sauce on the side. I dip my fork in the chipotle sauce and then get a bite. It is so good and filling.

6 inch Veggie on Whole wheat.
Lettuce, tomato, pickles, onion, green pepper, black olive, Mustard & salt/pepper

OR 6 Inch Turkey Breast with all the same toppings.

Six inch veggie on white (gasp, white bread!), no cheese, toasted, lettuce, tomato, cucumber, green pepper, lots! of pickles, lots of black pepper and two passes of sweet onion dressing.

*stomach grumbles*

I order Black Forest ham on french bread, no cheese, lettuce, tomato, onions, bell peppers, heavy on the olives, salt & pepper and olive oil. This works for me but it was hard getting used to the oil.

6 in Ham and turkey on wheat, no cheese with everything except onions and lite mayo.
I am soooooo hungry right now. only 3 hours till dinner.

I always get a 6" flatbread sweet onion chicken teriyaki with swiss cheese, onion, banana peppers, spinach, tomato, cucumber with sweet onion sauce. YUM!

Usually turkey on honey oat with cheese, lite mayo, lettuce, tomatoes, cucumbers and banana peppers.

If I'm feeling particularily naughty I go meatball on honey oat with cheese, lite mayo, lettuce, green peppers and some parmesan cheese.

All depends on what else I am eating that day. That meatball sub puts a big dent in my day!

Sweet onion chicken teriyaki on nine grain honey oat with sweet onion sauce, lettuce, spinach, tomatos, cucumbers, and provolone cheese. I want one right now

That's my sandwich minus the cucumbers. I also get some kettle cooked jalapeno chips and unsweet tea. Love it!!

6" 9 grain wheat, turkey, lettuce, tomato, onion, green pepper, cucumber, jalepeno, black pepper and tada. No cheese, sauce, or dressings.

-M

Sometimes I skip the turkey and go with roast beef or no meat and 1/2 cheese. If you ask for veggie they actually put on double cheese, hence the 1/2 cheese.

Nothing! I cook my lunch and have it in a caserole