What do you order at Subway?

2

Replies

  • scrambuglady
    scrambuglady Posts: 14 Member
    I just had subway tonight and I get the turkey flat bread without ranch or mayo. Mustard and everything else. Its like 423 calories or close to it. Sooo good.
  • lukeout007
    lukeout007 Posts: 1,237 Member
    6 Inch Turkey on wheat with no cheese. Add avocado, lettuce, pickles, olives, cucumber, pepperoncini, black pepper.
  • Aureilie
    Aureilie Posts: 213 Member
    Veggie Delight on Italian Herbs and Cheese, American Cheese, Lettuce, Spinach, Olives, Cucumbers and Pickles. 6" for lunch (305 cals), footlong for dinner (610 cals).
  • _CiaoParis
    _CiaoParis Posts: 166
    6" on wheat, turkey, American cheese, mustard, lettuce, tomatoes, and green peppers.
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    Chopped chicken with cheddar, spinach, tomato, onions, banana peppers, and spicy brown mustard. toasted lightly onflat bread or whole wheat.. the bread is the only thing that changes and the girls know me at the one I go to :-/ so they know lol
  • christyallgood
    christyallgood Posts: 79 Member
    ALWAYS a 6" turkey on wheat with all veggies no cheese and mustard. YUM!
  • litatura
    litatura Posts: 569 Member
    6" turkey breast on honey oat with whatever the standard white cheese is (I like raw veggies - just not on my sub). The Subway people usually make fun of my plain sub.
  • deedaltz
    deedaltz Posts: 28 Member
    6in oven roasted chicken on honey oat bread with cucumbers and lettuce! So good and only 360 calories!
  • saraann4
    saraann4 Posts: 1,296 Member
    6 inch oven roasted chicken on wheat w/ lettuce, light mayo and pepperjack cheese

    or

    6 inch turkey & ham on wheat w/ lettuce, light mayo, and tomatoes
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Chicken breast on wheat toasted with spinach, american or provolone cheese, very little lite mayo, onions, and bell pepper. That's it.. Pretty plain but so delicious!
  • joan41
    joan41 Posts: 170 Member
    My girls have dance on Monday, and every Monday its Subway 6" turkey on wheat with spinach, red onion and mustard with baked barbeques lays and apples. But I will admit that this past Monday I tried the Turkey and Ham. It was good!! And the same amount of calories!!
  • ButtercupSprad
    ButtercupSprad Posts: 117
    Triple Trio with flat bread; sweet onion sauce
  • ItsMeMaryW
    ItsMeMaryW Posts: 119 Member
    I always get a 6" double meat Turkey and pepper jack on italian herb and cheese. (toasted of course!)
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    6" ham on white, old English cheese, toasted, all salads except cucumber and honey mustard sauce.
  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    normally the chicken strips, wheat bread, lettuce, tom, onion, bell peppers and sauce based on mood

    but i tried the new bbq chicken OMG it is soooo good just the way it is .. under 400cals and 6 grams of fat
  • BlessedMomX2
    BlessedMomX2 Posts: 241 Member
    I otder the same thing every time. Turkey breast on White, american cheese, mustard, onions, cucumbers, spinach, tomatos, olives, banana peppers
  • JesiDM
    JesiDM Posts: 268 Member
    Monterey Chedder with Turkey, Lettuce, Extra Tomato, Extra Black Olive, Onions, Provolone and light mayo. Same thing everytime! lol
  • imsocorkyy
    imsocorkyy Posts: 18
    I alwaaaays order the same thing. A toasted 6in wheat sub with grilled chicken, lettuce and avocado on it.
  • cloud2011
    cloud2011 Posts: 898 Member
    Sweet onion chicken teriyaki on honey oat bread with lettuce, tomato, sweet peppers, onions, black olives.

    My son likes turkey on white with NOTHING on it, not even mayo. Plain turkey on white. Every time.
  • catcrazy
    catcrazy Posts: 1,740 Member
    My favourite! BMT on hearty Italian, with lettuce, tomato, cucumber, onion, jalapeno, gherkin and southwest sauce...calorie count, not a clue. Had one subway in 3 years, no other chain fast food in that time so if I was to treat myself I really couldnt give a rats bottom what the calories were.
  • Jill_newimprovedversion
    Jill_newimprovedversion Posts: 988 Member
    My fav:

    Black Forest Ham and Turkey, no cheese- all the veggies except olives and jalapenos
    Sometimes I get the Italian bun, sometimes just as a salad.

    Sweet Onion on the side- take the rest home, makes a GREAT condiment for other sandwiches
  • Amberetta82
    Amberetta82 Posts: 153 Member
    6in turkey on wheat with cheese, pickles, black olives and mustard. Its been sooo long since I've been there that I forgot what kind of cheese I get lol.
  • vallemic
    vallemic Posts: 278 Member
    6 inch roasted chicken on whole wheat. ALL the veggies, no cheese, a little mustard!
  • angimac
    angimac Posts: 145 Member
    Salad with Spinach, lettuce, tomato, banana peppers, black olives, pickles, mushrooms if they have them, sweet peppers if they have them, cucumbers, teriyaki chicken, sweet onion sauce. YUM

    If I am there for breakfast, egg white, pepper jack cheese, black forest ham, spinach, tomato, mushrooms, olives on flatbread
  • abigailm83
    abigailm83 Posts: 110
    Turkey breast w/ pepperjack cheese, lettuce, tomatoe, pickle, banana peppers, and black olives. Oh and can't forget the lite mayo :) I have eaten the same thing since I was in high school :smile:

    Oh and if I go for breakfast its the sunrise subway melt with egg whites, pepperjack cheese and banana peppers. YUMMY!!!!
  • mariapuhl
    mariapuhl Posts: 529 Member
    For lunch: Turkey, no cheese (I don't like cheese on a sandwich... never have, never will), lettuce, tomato, pickles, olives, spinach, cucumbers, and mustard.

    For Breakfast: Egg white, bacon, again no cheese, tomatoes, pickles and black olives. Sometimes honey mustard on this one. Depends on my mood.
  • wendorfa
    wendorfa Posts: 53
    Always a BLT with easy light mayo on wheat, lettuce, tomato, and spinach.
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Onions with a side of sandwich.
  • Abrowe313
    Abrowe313 Posts: 189 Member
    itallian or 9 grain wheat , veggie delight , swiss cheese toasted, light lettuce , spinach, extra tomato, red onion, green pepper, cucumber, oregano, and heavy oil and vinegar

    if i dont want a veggie delight i get turkey and black forest ham with the exact same toppings
  • mikey1976
    mikey1976 Posts: 1,005 Member
    i always order the same thing foot long pizza on brown bread, lettuce, pickles and orange cheese. thats it

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