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Turning 49 Sunday and I am 90 days into a program. lift 3 days a week cardio 3 days a week. adding 10 pounds every two weeks.
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originally from Livonia, now live in the Thumb.
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Free Beer Free Beer Free Beer Free Beer Free Beer
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Grammar police.
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Wanted to give my 2 cents. I was skeptical about this eat more to weigh less thing. I upped my calories from 1200 to 2100 and for the first two weeks I gained five pounds. However my clothes weren't tighter and this third week I have started to lose weight and I'm not starving anymore. The best thing is that I no longer…
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Ok, so I increased my calories about 900 calories to my BMR a week ago and I have gained 3 lbs in a week. I am going to see this through for six weeks but I hope this starts going the other way soon.
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My red corvette
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You like Notre Dame
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Ok thanks for the feedback I will start increasing my calories tomorrow and see how I do over the next two weeks.
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Doing the Ann Arbor color run. Can't wait.
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New to this group I am originally from Livonia but have lived in the thumb (Cass City) for the last 22 years.
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Start at a nice comfortable pace then pick the pace up after mile 1. I made the mistake of going gangbusters at my first 5k and barely finished. Also one of the reasons I got hooked on 5k races was that there were so many people cheering you on at the finish. Very motivating. Hopefully your family catches on. Good luck
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I'm 47 and new to the site. I have no idea how to add friends but I would love to have some friends to keep me motivated.
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Current weight 219.2 Goal weight for May 209.2 I'm all in. The past week I have been stagnate but hope to make this goal.
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I am new to this site. I had major surgery on my intestines 5 weeks ago and have lost 18 pounds so far. I was only eating about 1100-1200 calories a day due to my recovery. My weight loss stalled about a week ago and I have increased my calorie intake to 1590 as MFP suggests. In the last 3 days I have gained 3 pounds.…
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What if you can't lift weights for 6 months due to recent surgery
