rastrillo Member

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Don't you think your face is pretty enough?

Greek yogurt doesnt have high fructose corn syrup or added sugars. What it does have is the Whey from the milk, giving twice the protein of other yogurt. There are also many naturally occuring branch chain amino acids in the milk whey. So sure there are more calories but they are quality calories, not sugar and corn syrup.

Sounds like Kung Pao Pork. Ive had Kung Pao Beef, and Kung Pao Chicken, but not pork.

I've been using Nike+ and nikerunning.com since the start of the year (2011). I love it but would really like to add some friends on the site, as well as this one. I've not had any luck searching people on nikerunning.com. If you want to be friends with me on nikerunning.com search for FF617 with the friend finder, I look…

I haven't figured it out either

It's no biggie. Matter of fact you can adjust the breakdown categories to suit the way you eat. Some people set it up for the grams of protein per pound they want to weigh. I personally set mine to divide my calorie total of 100% like this=40% protein 40% carb 20%fat (healthy kind). I'm usually way low on carbs too, and…

I wouldn't call it extreme. I would call it being honest. Don't beat yourself up, tomorrow is another day. As long as this doesn't happen on a regular basis, the harm is negligible. In the future, when you give in and over indulge, I would suggest drinking copious amounts of water. This trick is used by bodybuilders when…

I agree with Brittany, keep drinking water. 8 cups is minimum. You aren't filling yourself up with water, you are raising your metabolism and detoxifying yourself. Don't weigh yourself so often. Once a month at most, and again I agree with Brittany, first thing in the morning. You may be gaining some weight from the…

A piece of spiral sliced ham

George St. Pierre

Herbie

If you don't bronze them you should at least hang them up so you can see them from the treadmill. Your new body shouldn't be the only trophy.

fantastic! nicely done!

Since you are a self proclaimed math geek you'll love this. It's called The Harris Benedict Method. For figuring BMR use the weight you want to maintain. This is a maintenance formula, you will have to adjust it accordingly when your activity level and age changes. Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x…

And it has NO high fructose corn syrup

You are correct! you need to eat more! the calories allotd to you on myfitnesspal.com are already less than you need. When you are working out like you are, you must eat the calories back that you spent working out. If you don't, your body will revolt and actually lower your metabolism. You will feel tired alot and hold as…

Go Boyfriend!!! Really stressing about anything will raise cortisol levels. Cortisol throws your body into fat storage mode. Dr BorkBork already said it. Keep in mind the scale will win if you stress over it.

On Friends, Jennifer was P.H.A.T. Now not so much, she's too thin

710 calorie salad!?!

Welcome Avalon! Myfitnesspal rocks because first you may not even know how many calories you consume. Soon you will see how much you eat and change your habits resulting in finding the thin you. The only suggestions I have are; set a realistic goal weight even if it takes longer to get where you want. I've seen people…

Hey, I don't know where you live, but it may be seasonal allergies. Here in Georgia, the season is changing and sinus headaches are norm. If your head hurts between your eyes and/or just above, that could be it.

It's really none of my business, but 1200 calories sounds really low. Maybe smaller steps?

Hey Bud! That has to be the local owner. I went into the one close to the house and ordered a 6" veggie with pepper jack on 9 grain wheat. When the "artist" asked what I wanted on it, I replied, "some of all that" "easy on the lettuce". I was not disappointed.