suzibanshee Member

Taco salad

Yes, it's great :)

Lately, this: https://soundcloud.com/popeska

a motivator is knowing how great you will feel afterwards. you won't have to spend so much time wishing you were fit, because you will already have been working towards that goal -- all those extra thoughts automatically gone, leaving you time to think about good stuff. so just suck it up, put on your shoes and get out…

look up Joes New Balance Outlet JoesnewbalanceoutletDOTcom

I wear two cheap exercise bras.

You're right. I'm going to take tomorrow off and then hit it hard on Tuesday. No problem with me not eating enough, I've been eating everything I can get my hands on for the past two/three weeks (since I've started to really push myself) - to the point where I wonder if I will gain...but not worried about it much.

No, I don't have a gym membership. I've been thinking about it, but I love going to the park so much!

Thank you all. I've decided that I'll do four days running. Maybe walk a bit two of those days and take one day completely off.

I didn't feel like spending much on a sports bra - so I wear two of the cheapos and that works well.

It means that you should not do any additional exercise than what the physical therapist has told you to do. Enjoy the day :)

Usually plain but sometimes I add diced red bell pepper.

If I fry mine, I add the oil to my food list separately. If boiled, I don't. So, let's say I fried a large egg. I add to my food list: 1 large egg, and also .5 tablespoon of coconut oil. I hope that helps.

Wall pushups at first....whenever you have a free moment, do as many as you can. Do that throughout the day. Then when you feel comfortable, do "lady" pushups or regular pushups throughout the day. No excuses!

reflective (arm or ankle) bands - purchased mine on ebay, cheap.

Delicious....BUT I've been getting tall iced coffees lately (black) and been lovin' it. 5 calories.

Way to go! Keep it up....you can do this!!

wow! you look like you've lost a lot more than 11 pounds. GREAT WORK!

You'll burn way more than you thought! I was pleasantly surprised.

It shows the percentage of protein that makes up the vegetable. For example, a cucumber is made up of 24% protein.

Awesome job!! Wow.

new balance trail shoes or running shoes.

You look so healthy now!

You downloaded a different one. Try searching for Zombies,Run! not Zombie,Run! I did the same thing too...very happy it's now available for Android users.

Add me, 5'6 and 3/4 :) and weight 167!

I do this a lot! I add a little milk usually. It's a great substitute for ice cream!

This site has good exercises and handy animated gifs that show you how to do them: http://www.sport-fitness-advisor.com/dumbbellexercises.html

Beef Cabana Bowl from Taco Cabana, includes shell, rice, refried beans, romaine lettuce, meat, shredded cheese, pico de gallo, sour cream. 1100 calories. 42 grams fat. 2650 mg sodium. 96 grams carbs. 42 grams protein.

Oh, and your breath will STINK LIKE A RAT DIED IN YOUR MOUTH for a few days. Don't worry about it. It goes away.

I had mine out at 35 years old - best decision of my life! Yes, you will be uncomfortable for a week or so. Make SURE you stay hydrated - drink ice water _____constantly______. Don't let your throat get dry or the scab will hurt more. When you wake up at night - DRINK. Eat mashed potatoes, refried beans, oatmeal, sherbert,…