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New to the group, but I dusted off my Leslie DVDs this a.m. Did 5 miles. I've set a goal of 90 miles for the next 30 days. I'm tired of killing myself with HIIT and being in pain. I simply love walking.
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I'm starting it tomorrow. Feel free to add me!
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Thank you for this. This is exactly what I needed. I like this goal idea. I'm going to try it & see if it helps me to stop feeling "Why bother?"
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Yay for finding this group! I did Walk Off Fat Fast 40 min yesterday & did the 20 min today after 30 min on the bike.
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I'm starting T25 today. Would love to have friends who do it!
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I start the program tomorrow!
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Today was W1, D2 & I'm battling a sinus infection. I was supposed to do a 5k this a.m. but skipped, due to feeling crummy. Still, I went to the gym & started D2. After my 2nd interval, I was exhausted & felt a pinch in my knee. I jumped off the treadmill & was about to head home when I realized that if I quit, it'd be like…
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Feel free to add me, ladies!
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I started Day One today! I"m battling back from an achilles injury, so I'm taking it slow. I *must* finish it this time! Feel free to add me.
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Congrats! Today was my first day, too. I've tried the program several times but always had to quit due to injury. I'm battling back from an achilles issue, but am determined to do it this time. I'm doing it on the treadmill til I get stronger. I'm slooooow, but I'm doing it. I'm short w/a short stride, so 4.8 on the…
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Swapped out the back tire this a.m. & put the bike on the trainer for the winter, sadly. Still, I logged 45 min on it. I wish there was something I could attach to track "Miles" and not just time.
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This gives me hope. I've been battling plantar fasciitis & shin splints for a year. I'm trying to fall in love w/my bike trainer now, but my heart wants to be a runner. Hopefully, in a few months of the bike, I'll be able to try running again.
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Way to go!
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I like her, too. She & Leslie Sansone are my "go to" workouts. I never have the dread factor with Kelly. She gets it done in a short amount of time & always offers a modifier. Love her!
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I second (or third) the recommendation for Kelly Coffey Meyer. She's fan-flippin-tastic. No nonsense, but encouraging. I can burn 350 calories in 30 minutes w/no impact. Plus she'll personally respond to you on facebook if you friend her. She shows modifiers in every workout, too. I can't jump so it's nice to have a…
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I've battled it for 9 months straight. I've recently found some relief with the Dr. Scholl's active inserts (more than my orthotics), rolling with a golf ball daily and dramatically increasing my water intake. The golf ball will bring tears to your eyes initially, but it works. I'm finally walking and doing light jumping…
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I log it under light aerobics 'cause it's more than walking. I did the 5 mile today & burned 534 calories. I'd forgotten I don't have to kill myself doing Jillian's workouts to get a good calorie burn w/no impact.
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I second the recs for Kelly Coffey-Meyer! Her TLC (Train Like a Contender) and Kickboxing videos are KILLER! I feel so empowered after doing them & there are a ton of pre-mixes, too, so you never get bored.
