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I have 2 big ones: 1. Very nice, very sweet lady who feels comfortable enough around me to burp and fart in my cube. Instead of being embarrassed, she'll say excuse me and continue with the conversation. The last time (and I'm not kidding) she farted like 4 times within a five minute span and then finally excused herself…
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Hello, I tried the strangest thing last night, but it was actually very good. I made a pizza made with chicken crust from the following link. My only suggestion would be to not make it deep dish. For me it did not get as crisp on the bottom and I think it's because it was so thick. Next time I will flatten it out on a…
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Good for you! I did that one yesterday for the second time. It gets a lot easier as you stick with it
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Congrats! Stick with it, it gets hard, but fun!
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I got mine from Best Buy as well. I'm not sure how much it was, but you can find some basic models for $50. I recommend getting one with a chest strap.
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HI! I'm still here! I just started phase two this week. I like it much better than phase one as I feel that it is faster and more exciting. The first work out I burned 983 calories, last night I did 863. I haven't lost a ton of weight, but I'm toning like crazy!
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Sorry you are having a such a hard time! As far as the working out twice a day, I guess it would depend on what you are doing in the afternoon workout and for how long. You can overtrain and you would likely notice this by if you were too sore or feeling over-worked. I would say just listen to your body. If you are doing…
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I was doing it as aerobics, general. I got a heart rate monitor for mother's day, so now I use that instead and would recommend it if you can find a good deal. I am actually burning approx 3 times more calories than I thought I was using the calulator on here. I think Circuit training is good though.
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What happened?!
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I don't really pay that much attention to the weight. I can lose five pounds overnight! I've lost 1/2 inch on my hips, thighs and waist since starting a week ago!
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I've had this problem with working out and eating in general. I'll sign up for classes and be super in to for about three weeks and then stop. I just joined myfitnesspal and belonging to this group really helps a lot. I feel that I have to be accountable. When I was working with a trainer, he taught me something that I use…
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We did pure cardio last night. I was unable to do much of it, but it was a fun one. I just keep telling my husband that 30 days from now, we'll be able to do so much more.
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You look really nice! Since shopping for clothing can be a nerve racking experience, I love when you get a nice surprise by fitting into something great!
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My go to is cookinglight.com, or you can use myrecipes.com which includes Cooking Light and Health Magazine recipes as well as other publications (Food & Wine, Southern Living) I like Cooking Light a lot because they use real fresh ingredients and even though some of the recipes are not super low in calories, they are all…
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You're so welcome!
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Thanks for the info on the protein and the carbs. My husband is a low carb dieter as that is how he lost over a 100 pounds a couple years back. This week I have been trying to up my protein and cut down on sweets. I think I'm going to give up candy (one of my vices) for the next 60 days and really focus on clean eating. It…
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Welcome to the Group! I'm nervous too! I recieved the DVD in the mail the other day and I took a look at some of the videos. It looks like a lot of fun, but a lot of hard work also. How long did you keep with it the last time you tried? When are you starting? My husband and I are starting on Sunday morning.
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Hi Sister! I'll have to add "We found love", love the video, love the song! I also have Uprising by Muse. My List: Queen - Bicycle Race Chromeo - Bonified Lovin' Two Door Cinema Club - What you Know Foster the People - Pumped Up Kicks The Roots featuring John Ledgend - Doin it again Black Keys - Tighten up Black Keys -…
