We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have sometimes the urge to eat even if I'm already past my count. So to fight that feeling I have my "fill up" food. Cucumbers slices with salt/pepper or soy sauce Tomatoes with salt and pepper Green peas raw Fruity teas Tips Fasted workout Water Sauté- with less oil or sauce using water. Flaxseed meal to soups or drinks…
-
It's tough because there's this cycle for me down up and down so it can be really a bad thing for motivation. I'm trying to embrace it and maybe use the graph as motivation. Seeing it sometimes go up right before it comes down isn't so bad then.
-
:) I'm looking to fix my lack of energy and inability to participate in certain things I like, I constantly feel like my weight holds me back and also affects me with high anxiety. While I consciously work on my self-esteem and confidence as well I also (shallowly) want to enjoy visually what I think looks good in the…
-
Intervals sounds like a good idea, I going to see if I can incorporate that on my runs/ or the elliptical.
-
It's kind of hard. I'm just getting used to it. I'm doing the 8 hour eating window, 16 hour fast, Today it was hard to work out without anything in belly so I didn't. But now that I've eaten plenty, I might just go on a run later then go to bed. It's definitely easier for me to eat breakfast, and a big lunch, early minimal…
-
Whoops I posted in the group section but not here! I'd like to join as well, I'm 5'3 , sw 175, cw 162.5. I'd like to be 130 by end of December. add me!
-
I really like long runs. It's meditative, and has helped me physically shrink. I'm also trying intermittent fasting so my last meal was at 7. I probably won't eat anything till twelve tomorrow, unless I get up early and do my workout before. I'm sure this isn't news to you all but I was reading about mobilizing fat easier…
-
This first week has been good. I've been diligent about logging in and staying on track usually with the help of daily exercise which is pretty important to me. I lost a very minimal amount, I'm going to buckle down and no more cheats. (I had Artichoke Pizza yesterday).
-
Calories in vs Calories out. I'm also a vegetarian since last September. I eat out a lot less now so MFP seems like a good tool to really monitor CICO and stick to it. I'm also looking for a support group. This is the closest one to my goals so! here I am. What's yours?
