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I have sometimes the urge to eat even if I'm already past my count. So to fight that feeling I have my "fill up" food. Cucumbers slices with salt/pepper or soy sauce Tomatoes with salt and pepper Green peas raw Fruity teas Tips Fasted workout Water Sauté- with less oil or sauce using water. Flaxseed meal to soups or drinks…
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It's tough because there's this cycle for me down up and down so it can be really a bad thing for motivation. I'm trying to embrace it and maybe use the graph as motivation. Seeing it sometimes go up right before it comes down isn't so bad then.
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:) I'm looking to fix my lack of energy and inability to participate in certain things I like, I constantly feel like my weight holds me back and also affects me with high anxiety. While I consciously work on my self-esteem and confidence as well I also (shallowly) want to enjoy visually what I think looks good in the…
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Intervals sounds like a good idea, I going to see if I can incorporate that on my runs/ or the elliptical.
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It's kind of hard. I'm just getting used to it. I'm doing the 8 hour eating window, 16 hour fast, Today it was hard to work out without anything in belly so I didn't. But now that I've eaten plenty, I might just go on a run later then go to bed. It's definitely easier for me to eat breakfast, and a big lunch, early minimal…
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Whoops I posted in the group section but not here! I'd like to join as well, I'm 5'3 , sw 175, cw 162.5. I'd like to be 130 by end of December. add me!
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I really like long runs. It's meditative, and has helped me physically shrink. I'm also trying intermittent fasting so my last meal was at 7. I probably won't eat anything till twelve tomorrow, unless I get up early and do my workout before. I'm sure this isn't news to you all but I was reading about mobilizing fat easier…
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This first week has been good. I've been diligent about logging in and staying on track usually with the help of daily exercise which is pretty important to me. I lost a very minimal amount, I'm going to buckle down and no more cheats. (I had Artichoke Pizza yesterday).
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Calories in vs Calories out. I'm also a vegetarian since last September. I eat out a lot less now so MFP seems like a good tool to really monitor CICO and stick to it. I'm also looking for a support group. This is the closest one to my goals so! here I am. What's yours?
