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Just finished reading the faq, loved the information! Once more change, and it's easier than most:)
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I keep giving out this website so often, I'm starting to feel like I'm advertising:) www.againstallgrain.com another one I just came across today that seemed really great is www.paleomg.com Good luck!
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I had no idea about the the sugar thing!
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you might want to take a look at some paleo or primal blogs and websites. www.markdailyapple.com is a good one to get started and explains how to get started and there are tons of super easy meal ideas, and great advice. www.againstallgrain.com is another great one for recipes.
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Yes definitly! They don't have to be bland either, you might just need to experiment with some recipes and start trying new things. You'll find something you like. They also may be something you just have to get used to if your only eating fruit. I would also recomment www.marksdailyapple.com for lots of recipes. I am…
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ah yes, quitting smoking is also the cause of a good chunk of my weight gain...
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I just took a look at your food diary, dude you need some veggies! Cut out all that fruit and replace it with non starchy vegetables and you might feel a difference.
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check out this girls website www.againstallgrains.com its really amazing and she talks about a ton of different dietary restrictions
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I'm new to this too. Just read the Primal 21 Day Transformation and I'm just getting started on the primal way of eating. So good luck to us! :)
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www.againstallgrain.com
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Helpful...
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helpful...
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Vermilion, Alberta, just getting started on Paleo. Add me if you'd like:)
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that does not look appealing!!!
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my favorite blog is www.againstallgrain.com, she gives the greatest recipes for not just paleo but for all sorts of diet restrictions. Highly recommend! I'm not 100% paleo either, but have been pretty consistent for around 2 weeks now and it's getting easier. I've needed to find more interesting options to not get bored…
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I was having the same troubles, I cut out grains and sugar and within 3 days everything is back to normal. I pretty much only eat fruit, veggies and proteins now and the difference is astounding. I'm still getting the necessary carbs from the odd potato, some dairy and fruit.
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5'4.5", my goal is 125