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Thank you guys!!!!
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And I had a higher starting weight I think that's why I might be losing as much in the the first month.
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Big thank you too all of you. And to answer your question rainbow.. I walk about 5-6 miles a day and play basketball every other for about 2 to 3 hours it varys.
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I use Noom app I use it on my phone(Android). Been using it since I started.
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Southside Mpls right here!!
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Most def its an exercise.. I've lost 12 lbs so far in my first week by walking.
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ReeRee:22 1/2
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Hey, I use the Eat Smart digital scale. Pretty good scale IMO. Got it off of Amazon for 28$.
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Wow thanks for the links and your help..
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Thank you both for responsing. So if I'm trying to lose 2lbs per week my calorie intake should be little under 2000 cals? Is that including exercise.. when I do walk I usually burn anywhere between 300 to 575 on each walk and I would twice a day. I also play basketball every other day for a good 1 to 1 1/2 hours.. thanks
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What's good y'all.. 5'11 and 3/4th Started at 320 down to 309. In 5 days.
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Wow I think I posted this in the wrong section. But here it goes.. Hey y'all been lurking for awhile finally decided to join! Can somebody help me get my Calculations on point.. I thought I was doing it right this whole time eating 1400 to 1500 calories and walking twice a day. If anyone can help I would appriciate it..…
