wmhjonesiv

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  • Hello, It's ok that you don't always "utiize" those extra calories earned. You may actually get to your goal weight a little faster by sticking to your base calories and going a little over each day. I think when you get to a point that you are going over by 500 cals or so per day, you will need to eat a little more so…
    in Earned exercise calories Comment by wmhjonesiv May 2012
  • If your a vegetarian, I would recommend that you try Pea Protien manufactured by NOW Sports. It packs 28g of protien per scoop! It would definately help you achieve your protien intake goal.
    in There's no way I could ever eat 130g of protein Comment by wmhjonesiv May 2012
  • Weekly Goal: 5500 Mon: calories burned: 604 (Spinning on computrainer 60 min) Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!! Wed: calories…
    in 3,500+ Calories Burned Challenge 4/23-4/29 Comment by wmhjonesiv April 2012
  • Weekly Goal: 5500 Mon: calories burned: 604 (Spinning on computrainer 60 min) Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!! Wed: calories…
    in 3,500+ Calories Burned Challenge 4/23-4/29 Comment by wmhjonesiv April 2012
  • Weekly Goal: 5500 Mon: calories burned: 604 (Spinning on computrainer 60 min) Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!! Wed: calories…
    in 3,500+ Calories Burned Challenge 4/23-4/29 Comment by wmhjonesiv April 2012
  • Weekly Goal: 5500 Mon: calories burned: 604 (Spinning on computrainer 60 min) Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!! Wed: calories…
    in 3,500+ Calories Burned Challenge 4/23-4/29 Comment by wmhjonesiv April 2012
  • Weekly Goal: 5500 Mon: calories burned: 604 (Spinning on computrainer 60 min) Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!! Wed: calories…
    in 3,500+ Calories Burned Challenge 4/23-4/29 Comment by wmhjonesiv April 2012
  • Weekly Goal: 5500 Mon: calories burned: 604 (Spinning on computrainer 60 min) Tues: calories burned 2200 cals! Computrainer 3hrs 4 min (40 mile rolling coarse ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:…
    in 3,500+ Calories Burned Challenge 4/23-4/29 Comment by wmhjonesiv April 2012
  • This will be fun! I'm going on week 3 of working out "consistantly." Week 1 4682 cals, week 2, 4062 cals, so to make this a real challenge, let;s shoot for 5500! Weekly Goal: 5500 Mon: calories burned: 604 (Spinning on computrainer 60 min) Tues: calories burned (how they were burned) Wed: calories burned (how they were…
    in 3,500+ Calories Burned Challenge 4/23-4/29 Comment by wmhjonesiv April 2012
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