3,500+ Calories Burned Challenge 4/23-4/29
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Monday-450cal's (20min run + 20min weights)
Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
Thursday- 382cal's (30min elliptical)
Friday-
Saturday- Rest day
Sunday
Total burned- 2687
Goal- 3500
:bigsmile:0 -
Weekly Goal: 3500
Mon: calories burned (617 cals) (15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
Tues: calories burned (847) (15 mins walking stairs, 60 min. dance aerobics)
Wed: calories burned (690 ) (15 mins walking stairs, 50 mins treadmill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2154
Left to go: 13460 -
Weekly Goal: 4,000
Mon: Big nothing. Bed was too comfy and was too tired when I got home.
Tues: 1,020 so far (TaeBo for 52 minutes)
Wed: 485 (Aerobics dance tape. I SOOOO didn't want to work out but I got it in anyway after work )
Thur: 542 ( Calisthenics and high impact aerobic tape).
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,047
Left to go: 1,9530 -
Weekly Goal: 5000
Mon: 602 calories ( chaleane extreme and extreme abs)
Tues: 557 calories (chalean extreme and turbojam)
Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
Thur: 1024 calories burned (chalean extreme push 2/turbokick/extreme abs)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2968 (I've got to step it up to make my goal!)
Left to go: 2032
Edited by jennlowe66 on Wed 04/25/12 08:52 PM0 -
Weekly Goal: 4500
Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
Wed: 1230 calories burned (ellipitical and walking)
Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4960
Left to go: +460
Maybe I will up my weekly goal since I have 3 more days to workout hmmmmm decisions, decisions0 -
Weekly Goal: 3500
Mon: 308 (elliptical)
Tues: 993 (elliptical & Kardio Kick boot camp)
Wed: 960 (elliptical & doing 5 hours of hair)
Thur: 0
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2261
Left to go: 12390 -
Weekly Goal: 5500
Mon: calories burned: 604 (Spinning on computrainer 60 min)
Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!
Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)
Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3198
Left to go: 2,3020 -
Week: 3
Weekly Goal: 4500
Mon: 863 (Elliptical + Bike + Walk)
Tues: 954 (Elliptical + Bike + Walk)
Wed: 402 (C25K + Walk)
Thur: *992 (Elliptical + Bike + Walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3211
Left to go: 12890 -
Week 3
Weekly Goal: 3500
Mon: 824 (Insanity, running)
Tues: 356 (strength )
Wed: 0
Thur: 1127 (running, strength)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2307
Left to go: 11930 -
Weekly Goal: 5500
Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
Thur: 830 calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3114
Left to go:23860 -
Week 1 (with HRM)
Weekly Goal: 4200
Mon: 691 (283 doing circuit training, 408 on elliptical)
Tues: 729 (160 jogging, 150 bike, 178 cross trainer, 241 circuit training)
Wed: 279 circuit training
Thur: 615 (102 swimming, 361, elliptical, 152 walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2314
1886 Left to go0 -
Weekly Goal: 4500
Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
Tues: 699 (Stairs & Walking)
Wed: 181 (Walking)
Thur: 654 (Bike Ride)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1814
Left to go: 26860 -
Weekly Goal: 4500
Mon: 726 calories burned (c25k/weights)
Tues: 1424 calories burned (eliptical & walk)
Wed: 713 calories burned (c25k)
Thur: 760 calories burned (hike/walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3623
Left to go: 8770 -
WEEK ONE 3000
Mon:602 Calories burned (Treadmill and calisthenics)
Tues:670 Calories burned (treadmill and calisthenics)
Wed: Break needed
Thurs:1028 calories burned (treadmill,walking and calisthenics)
Total:2300
Left to go: 700 Almost there0 -
Mon: 427 Calories walking my dumb old Coonhound, Boomer.
Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
Th: 1283 Calories - 4.7 miles at work, 3.5 miles with my dog.0 -
Weekly Goal: 3,500
Mon: 638 (Biking, Jillian micheals )
Tues: 665 (Treadmill basketball Jillian micheals )
Wed: Rest
Thur: 500 (jillian micheals running PT)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1803
Left to go:11070 -
Week 3.
Weekly Goal: 4000+
Mon: 1172 burned (60min elliptical, 15min rowing
machine, 30min brisk walk.)
Tues: 768 burned ( 40min elliptical, 60min brisk
walk.)
Wed: 321 burned (90min walk.)
Thur: 881 burned (45min elliptical, 35min walk, 30 Day Shred.)
Fri:
Sat:
Sun:
Total: 3144
Left to go: 856+0 -
Weekly Goal: 5500
Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
Wed: 639 (4.35 miles easy 9:03 pace, push ups)
Thur: 747 (distance runner's strength training awesome circuits!)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Calories Burned:2482
Total Left:30180 -
Weekly Goal: 3500
Mon: 635 burned - 45 mins Elliptical @ Work and 61 mins Your Shape Fitness Evolved 2012
Tues: 384 burned - 47 mins Elliptical @ Work
Wed: 802 burned - 30 mins FIT class @ Work and 93 mins Your Shape Fitness Evolved 2012
Thur: 740 burned - 45 mins Elliptical @ Work and 80 mins Your Shape Fitness Evolved 2012
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2561
Left to go: 9310 -
Week 2
Weekly Goal: 6000
Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4430
Left to go:16900
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