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3,500+ Calories Burned Challenge 4/23-4/29

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Replies

  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 1 (with HRM)

    Weekly Goal: 4200
    Mon: 691 (283 doing circuit training, 408 on elliptical)
    Tues: 729 (160 jogging, 150 bike, 178 cross trainer, 241 circuit training)
    Wed: 279 circuit training
    Thur: 615 (102 swimming, 361, elliptical, 152 walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2314
    1886 Left to go
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
    Tues: 699 (Stairs & Walking)
    Wed: 181 (Walking)
    Thur: 654 (Bike Ride)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1814
    Left to go: 2686
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 4500

    Mon: 726 calories burned (c25k/weights)
    Tues: 1424 calories burned (eliptical & walk)
    Wed: 713 calories burned (c25k)
    Thur: 760 calories burned (hike/walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3623
    Left to go: 877
  • EbAbYgONhArD2013
    EbAbYgONhArD2013 Posts: 77
    WEEK ONE 3000

    Mon:602 Calories burned (Treadmill and calisthenics)
    Tues:670 Calories burned (treadmill and calisthenics)
    Wed: Break needed :(
    Thurs:1028 calories burned (treadmill,walking and calisthenics)


    Total:2300
    Left to go: 700 Almost there :)
  • JeepBaja
    JeepBaja Posts: 1,824 Member
    Mon: 427 Calories walking my dumb old Coonhound, Boomer.
    Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
    Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
    Th: 1283 Calories - 4.7 miles at work, 3.5 miles with my dog.
  • Jonnelle06
    Jonnelle06 Posts: 53
    Weekly Goal: 3,500
    Mon: 638 (Biking, Jillian micheals )
    Tues: 665 (Treadmill basketball Jillian micheals )
    Wed: Rest
    Thur: 500 (jillian micheals running PT)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1803
    Left to go:1107
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Week 3.
    Weekly Goal: 4000+
    Mon: 1172 burned (60min elliptical, 15min rowing
    machine, 30min brisk walk.)
    Tues: 768 burned ( 40min elliptical, 60min brisk
    walk.)
    Wed: 321 burned (90min walk.)
    Thur: 881 burned (45min elliptical, 35min walk, 30 Day Shred.)
    Fri:
    Sat:
    Sun:
    Total: 3144
    Left to go: 856+
  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
    Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
    Wed: 639 (4.35 miles easy 9:03 pace, push ups)
    Thur: 747 (distance runner's strength training awesome circuits!)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Calories Burned:2482
    Total Left:3018
  • AAngel3
    AAngel3 Posts: 5 Member
    Weekly Goal: 3500
    Mon: 635 burned - 45 mins Elliptical @ Work and 61 mins Your Shape Fitness Evolved 2012
    Tues: 384 burned - 47 mins Elliptical @ Work
    Wed: 802 burned - 30 mins FIT class @ Work and 93 mins Your Shape Fitness Evolved 2012
    Thur: 740 burned - 45 mins Elliptical @ Work and 80 mins Your Shape Fitness Evolved 2012
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2561
    Left to go: 931
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 2

    Weekly Goal: 6000

    Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
    Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
    Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
    Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4430
    Left to go:1690
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 1
    Weekly Goal: 4000
    Mon: 287: walking, steps (rest day)
    Tues: 741: walking, running
    Wed: 537: calisthenics, walking, jogging
    Thur: 876: calisthenics, walking, running
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1559
  • Arbelina
    Arbelina Posts: 102 Member
    Goal: 3000

    Monday: 193 strength training
    Tuesday: 325 running
    Wednesday: 434 strength training, cycling
    Thursday: 412 cycling and half an hour in the cardio section of the gym

    total 1 364, left 1 636
  • loseiteli
    loseiteli Posts: 242 Member
    Weekly Goal: 3,500

    Mon: 412 (30DS L2 - via HRM)
    Tues: 443 (30DS L2 - via HRM)
    Wed: 437 (30DS L2 - via HRM)
    Thurs: 862 ("Bridge Walking" - via HRM)

    Total: 2154
    Left to go: 1346
  • cycleholic
    cycleholic Posts: 98 Member
    Week 2 of this challenge!

    Weekly Goal: 5000 (+486 from last week)

    Sciatic flare up has put a damper on my workouts - so I've missed several. Pain not as severe today.

    Mon: 1076 Spin/Body Pump
    Tues: 1140 Spin/Kickboxing
    Wed: calores burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri:calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 3270
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    Weekly Goal: 4500
    Mon: 1030 (treadmill 689 & ripped in 30 341)
    Tues: 679 (treadmill)
    Wed: 1132 (435 noon walk outside, 180 eliptical & 517 zumba)
    Thur: 699 (3 mile walk - 418 & stacking wood 60 mins 281)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3540
    Left to go: 960
  • sllida
    sllida Posts: 115 Member
    Weekly Goal: 1500
    Mon: 343 (Wii fit )
    Tues: 127 (Walking)
    Wed: 312 (Wii Fit and walking)
    Thur: 713 (Walking and heavy cleaning)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total 1495 left to go 5
  • sweetebonyprincess
    sweetebonyprincess Posts: 48 Member
    I'm clearly to late for this weeks challenge but would like to join next weeks is there a group set that i can become a member off?
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 2

    Weekly Goal: 6000

    Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
    Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
    Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
    Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
    Fri: 1165 calories burned (walking 8.5 mph 4.2 mph, uphill, using new HRM)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5709
    Left to go: 291
  • nroisland
    nroisland Posts: 254 Member
    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: 1000 (elleptical 50 minutes) + 750 (elleptical and situps, pushups, weights)
    Thurs: Kids got sick so no work out fo mom
    Fri: 1500 calories today (90 minutes on the elleptical)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 7001
    Left to go: 999
  • teegreazy
    teegreazy Posts: 4
    Weekly Goal:3500
    Mon: 715 calories burned (Elliptical and weight training)
    Tues: 745 calories burned (Elliptical and weight training)
    Wed: no workout
    Thur: no workout
    Fri: 1010 calories burned (Elliptical Biking, and weight training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2440
    Left to go: 1060
  • TonnaJai
    TonnaJai Posts: 49 Member
    bump
  • wmhjonesiv
    wmhjonesiv Posts: 9
    Weekly Goal: 5500

    Mon: calories burned: 604 (Spinning on computrainer 60 min)

    Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!

    Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)

    Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.

    Fri: calories burned:1104 Computrainer 24.86miles (40K flat course- ave 15.7mph-144 ave HR)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:4302
    Left to go: 1,198
  • rdunlap81
    rdunlap81 Posts: 94 Member
    I am in!!!! Last week I was at 2700 calories burned so I am going to up that to 3000 for this week.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    Good luck everyone!

    Monday: 1599 calories burned by moving heavy furniture for 3 hours (My dad is moving) and 20 min on elliptical

    Calories left for my 3000 goal is: 1401

    Tuesday: 648 calories burned by EA Active workout on wii, walking, and coaching soccer

    Calories left for my 3000 goal is: 753

    Wednesday: 337 EA Active game on will and elliptical
    Thursday: 0 rest day
    Friday: 502 walking, coaching soccer, and EA active game on wii

    Calories burned: 3086
    I met my goal of 3000 and will try to meet 3500+ by end of the week. I still have 2 days and I am sure I will be able to get there. Thanks for this challenge!
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Monday-450cal's (20min run + 20min weights)
    Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
    Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
    Thursday- 382cal's (30min elliptical)
    Friday- 535cals (running and 30ds) might get some weights in later
    Saturday- Rest day
    Sunday

    Total burned- 3222
    Goal- 3500
    Almost there :)
  • sinman22807
    sinman22807 Posts: 66 Member
    Weekly Goal: 3,000
    Mon: calories burned 484 (40 minutes on ellipitical)
    Tues: calories burned 317 (25 minutes on ellipitical)
    Wed: calories burned 562 (39 minutes on ellipitical, walking slow pace 20 minutes & light cleaning)
    Thur: calories burned 401 (31 minutes ellipticial & slow pace walking 10 minutes)
    Fri: calories burned 619 ( 53 minutes of ellipticial)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2383
    Left to go: 617
  • bschoo01
    bschoo01 Posts: 175 Member
    Week 3!

    Weekly Goal: 3500
    Mon: 601 (walking and 30ds level 1)
    Tues: 210 (30ds level 1)
    Wed: 0 (bad day :( )
    Thur: 300 (walking the dog)
    Fri: 480 (walking dog and 30ds level 1)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1591
    Left to go: 1909
  • beeka2ked
    beeka2ked Posts: 91 Member
    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
    Wed: 1230 calories burned (ellipitical and walking)
    Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
    Fri: 1349 calories burned (treadmill-interal jog/walk, step aerobics, casual stroll with son)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6309
    Left to go: +1809
  • projectconsistency
    projectconsistency Posts: 44
    Weekly Goal: 3500
    Mon: 630 (30 Day Shred - Level 3, 30 minutes running)
    Tues: 495 (50 minutes running)
    Wed: 500 (30 Day Shred - Levels 3 and 2)
    Thur: 530 (45 minutes running)
    Fri: 830 (30 Day Shred - Level 3, 30 minutes running, 40 minutes yoga)
    Sat: calories burned (running, hiking)
    Sun: 0 (rest)

    Total: 2985
    Left to go: 515

    All of you people burning 1000+ calories on a regular basis are motivating the heck out of me!
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 5500
    Mon: 372 1/2 hr aerobics
    Tues: 1245 Treadmill w/ incline, weight training
    Wed: 1451 Elliptical, weight training, Zumba class
    Thur: 0 Rest day
    Fri: 1426 Zumba, weight training, elliptical
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4494
    Left to go: 1006
  • lolarit
    lolarit Posts: 76 Member
    Week: 3
    Weekly Goal: 4500

    Mon: 863 (Elliptical + Bike + Walk)
    Tues: 954 (Elliptical + Bike + Walk)
    Wed: 402 (C25K + Walk)
    Thur: *992 (Elliptical + Bike + Walk)
    Fri: 755 (Elliptical + Bike + C25K)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3996
    Left to go: 534
This discussion has been closed.

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