3,500+ Calories Burned Challenge 4/23-4/29
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Weekly goal: 8000 w/HRM
Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
Wed: 1000 (elleptical 50 minutes) + 750 (elleptical and situps, pushups, weights)
Thurs: Kids got sick so no work out fo mom
Fri: 1500 calories today (90 minutes on the elleptical) + 500 (elleptical 25 minutes)
Sat: had work so no time to work out
Sun. 500 (elleptical for 25 minutes)
Total: 8001 ** I didn't think I would make it, but I did!
Left to go: 00 -
Okay, I'll give it a go.0
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Week 3.
Weekly Goal: 4000+
Mon: 1172 burned (60min elliptical, 15min rowing
machine, 30min brisk walk.)
Tues: 768 burned ( 40min elliptical, 60min brisk
walk.)
Wed:321 burned (90min walk.)
Thur: 881 burned (45min elliptical, 35min walk, 30
Day Shred.)
Fri: 1349 burned (65min elliptical, 20min treadmill,
10min rowing machine, 35min walk)
Sat: 410 burned (31mins elliptical)
Sun: 215 burned 20min brisk walk, 10mins elliptical)
Total: 5118
Left to go: - 1118
Woohoo! Next week I'm going for 5500! ;D0 -
Weekly goal. 1500
Mon. 343. Wii fit
Tue. 127. Walking
Wed. 312. Wii fit and walking
Thus. 713: walking heavy cleaning
Fri. 262: walking
Sat. 810. Wii fit and lots of walking
Sun. Not done yet
Total. 2567. Left -10670 -
Goal: 3000
Monday: 193 strength training
Tuesday: 325 running
Wednesday: 434 strength training, cycling
Thursday: 412 cycling and half an hour in the cardio section of the gym
Friday: 629 jogging, cycling and strength training
Saturday: 747 geocaching tour with bike
Sunday: 1 009 long nice bike trip
total 3 709 jeeeee, whow, yeah!!!
0 -
Weekly Goal: 3500 - was out by 40 or so calories last week, so got to up the anti slightly!
Measured by HRM
Mon: 964 (jog + 30DS)
Tues: 224 (30ds)
Wed: rest
Thur: 976 (jog + 30ds)
Fri: 179 (supposed "rest" day)
Sat: 354 (30ds)
Sun: 670 (jog + 30ds)
Total: 3319
Left to go: 184 (damn!)
I'd like to blame the rain this week for a shorter jog on Sun than usual, but I should have found soemthing else to do! Try again next week
0 -
Weekly Goal: 5500
Mon: calories burned: 604 (Spinning on computrainer 60 min)
Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!
Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)
Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.
Fri: calories burned:1104 Computrainer 24.86miles (40K flat course- ave 15.7mph-144 ave HR)
Sat: calories burned"907 Functional/core work out 45 min 300 cals, spinning 60 min 607 cals
Sun: calories burned: 640 walked 1:34.05 4.6 miles 20 min mile pace
Total:5849
Left to go: -359 over goal!0 -
I am in!
I burned 4,300 this past week, so I am going to up my goal up to 4,500!
Weekly Goal:
Mon: 698 (running, spinning, 30DS)
Tues: 349 (running intervals)
Wed: 940 (running intervals 30DS)
Thur: 278 (weight lifting, 30DS)
Fri: 752 (elliptical, spinning, circuit training, 30DS)
Sat: 1,283 (elliptical, interval running, circuit training, 30DS)
Sun: calories burned (how they were burned)
Total: 4,300
Left to go:0 -
Weekly Goal: 5500
Mon: 372 1/2 hr aerobics
Tues: 1245 Treadmill w/ incline, weight training
Wed: 1451 Elliptical, weight training, Zumba class
Thur: 0 Rest day
Fri: 1426 Zumba, weight training, elliptical
Sat: 1205 Treadmill w/ incline, weight training, elliptical
Sun: 1388 Treadmill w/ incline, weight training, squats, ski machine thingy (not sure what to call it)
Total: 7087
Left to go: 0
HELL YESSSSSS!!!!!!! :drinker:0 -
Weekly Goal: 4500
Mon: 280 (Bob Harper: Ultimate Cardio Body DVD)
Tues: 699 (Stairs & Walking)
Wed: 181 (Walking)
Thur: 654 (Bike Ride)
Fri: 734 (Jogging/Walking Intervals & Strength Training)
Sat: 541 (Walking)
Sun: 1781 (Walking, Jogging & Stairs)
Total: 4870
Left to go: *0 -
Using my HRM for cal count.
Weekly Goal: 5000
Mon: 600 (strength training and cardio) -- also my HRM battery died during workout. Rather than guess, I'm just leaving it.
Tues: 850 (1 hour cardio)
Wed: 835 (strength training and cardio)
Thur: 850 (1 hour cardio)
Fri: 730 (49 min weight training, 11 min cardio)
Sat: 1275 (92 min cardio)
Sun: Rest
Total: 5140
Left to go: 0 - goal beat0 -
Weekly Goal: 5500
Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
Thur: 830 calories burned (how they were burned)
Fri: 0 calories burned (Rest Day)
Sat: 843 calories burned (Walking to and from the race plus the 5k race)
Sun: 938 calories burned (how they were burned)
Total: 4895
Left to go:605 - I didn't get it in this SUNDAY! I re-calibrated my HRM which should be giving me a better burn...good and bad LOL0 -
I am in!!!! Last week I was at 2700 calories burned so I am going to up that to 3000 for this week.
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Good luck everyone!
Monday: 1599 calories burned by moving heavy furniture for 3 hours (My dad is moving) and 20 min on elliptical
Calories left for my 3000 goal is: 1401
Tuesday: 648 calories burned by EA Active workout on wii, walking, and coaching soccer
Calories left for my 3000 goal is: 753
Wednesday: 337 EA Active game on will and elliptical
Thursday: 0 rest day
Friday: 502 walking, coaching soccer, and EA active game on wii
Calories burned: 3086
I met my goal of 3000 and will try to meet 3500+ by end of the week. I still have 2 days and I am sure I will be able to get there. Thanks for this challenge!
Saturday: 331 coaching
Sunday: 338 walking, circuit training, and EA Active
Total for week 3755! WOOHOO! I exceeded my goal!0 -
Im in my weekly goal will be 3500 calories burned0
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Weekly Goal: 3,000
Mon: calories burned 484 (40 minutes on ellipitical)
Tues: calories burned 317 (25 minutes on ellipitical)
Wed: calories burned 562 (39 minutes on ellipitical, walking slow pace 20 minutes & light cleaning)
Thur: calories burned 401 (31 minutes ellipticial & slow pace walking 10 minutes)
Fri: calories burned 619 ( 53 minutes of ellipticial)
Sat: calories burned 358 (15 minutes elliptical & 37 minutes walking 3.5 brisk walk)
Sun: calories burned 613 (48 minutes on ellipitical & 20 minutes light cleaning)
Total: 3354
Left to go: 0
Yay i went 354 over what my goal was!!!!!!!0 -
Weekly Goal: 3500
Mon: 630 (30 Day Shred - Level 3, 30 minutes running)
Tues: 495 (50 minutes running)
Wed: 500 (30 Day Shred - Levels 3 and 2)
Thur: 530 (45 minutes running)
Fri: 830 (30 Day Shred - Level 3, 30 minutes running, 40 minutes yoga)
Sat: 500 (25 minutes running, 60 minutes hiking)
Sun: 0 (rest)
Total: 3485
Left to go: 15
3485 is close enough for me! If I would have realized before Sunday night that I was 15 calories away from the nice, round number I chose as a goal, I would have exercised another minute or two.0 -
I'm in for week 1, 3,500
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go 3,5000 -
I need a huge boost like this to really kick off my weight loss after having two consecutive baby girls! But this is definitely going to be hard, considering I have two infants [a one month old and a one year old] that I take care of all on my own, so I'm going to start a little lower. I'm going to do my best to get as close to my goal as possible, and if I don't make it this week, I will try even harder next week! Lord, give me the strength!!! *smile*
~Alesha~
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 28
Weekly Goal: 4,000
Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)
Thur: 254 (Stairs, Walk - from Fitbit)
Fri: 774 (Elliptical, CLX Burn Circuit 3, Calisthenics, Stairs)
Sat: 597 (Walk, Elliptical)
Sun: 554 (Elliptical, CLX Push Circuit 1, Calisthenics, Stairs)
Total: 4,086
Left to go: None - over goal by 86!0 -
So great seeing so many people exceed their goals this week - and many of you are very close!
Be sure to join up for next week here: http://www.myfitnesspal.com/topics/show/580002-3-500-calories-burned-challenge-mon-4-30-sun-5-60
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