3,500+ Calories Burned Challenge 4/23-4/29
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Weekly Goal: 5500
Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
Thur: 830 calories burned (how they were burned)
Fri: 0 calories burned (Rest Day)
Sat: 843 calories burned (Walking to and from the race plus the 5k race)
Sun: calories burned (how they were burned)
Total: 3957
Left to go:1543 - I can SO BURN THIS IN ONE DAY! Another POWER SUNDAY WORKOUT TO COME! YEAH0 -
Mon: 427 Calories walking my dumb old Coonhound, Boomer.
Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
Th: 1283 Calories - 4.7 miles at work, 3.5 miles with my dog.
Fri: 1030 Calories - 4.0 miles at work, 2.8 miles with Boomer!
Sat: 1600 Calories! Really?
I've spent about six hours washing and waxing our 26' Toybox. I only put in 180 minutes and it came back with 1600 Calories???
All I know is I am tired from all the Wax On, Wax Off. Where's Johnny Lawrence? Too obscure?0 -
Weekly Goal: 4500
Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
Wed: 1230 calories burned (ellipitical and walking)
Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
Fri: 1349 calories burned (treadmill-interal jog/walk, step aerobics, casual stroll with son)
Sat: 1795 calories burned (ellipitical, cardio line dance, sports zone class)
Sun: calories burned (how they were burned)
Total: 8104
Left to go: +36040 -
Okay I am new... But I am in..
Goal 3000
Monday: jogging burned 540
Tuesday:walking and DVD burned 450
Wednesday: walking and DVD burned 450
Thursday: DVD/ jogging 519
Friday walking/ DVD 450
Saturday: jogging 658
Sunday
Goal reached 3000
Over 670 -
Weekly Goal: 5500
Mon: 372 1/2 hr aerobics
Tues: 1245 Treadmill w/ incline, weight training
Wed: 1451 Elliptical, weight training, Zumba class
Thur: 0 Rest day
Fri: 1426 Zumba, weight training, elliptical
Sat: 1205 Treadmill w/ incline, weight training, elliptical
Sun: calories burned (how they were burned)
Total: 5699
Left to go: 00 -
Weekly Goal: 5500
Mon: calories burned: 604 (Spinning on computrainer 60 min)
Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!
Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)
Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.
Fri: calories burned:1104 Computrainer 24.86miles (40K flat course- ave 15.7mph-144 ave HR)
Sat: calories burned"907 Functional/core work out 45 min 300 cals, spinning 60 min 607 cals
Sun: calories burned (how they were burned)
Total:5209
Left to go: 2910 -
Weekly Goal: 4,000
Mon: Big nothing. Bed was too comfy and was too tired when I got home.
Tues: 1,020 so far (TaeBo for 52 minutes)
Wed: 485 (Aerobics dance tape. I SOOOO didn't want to work out but I got it in anyway after work )
Thur: 542 ( Calisthenics and high impact aerobic tape).
Fri: Nothin
Sat: 882 (50 minutes of high impact aerobics and 30 minutes walking while pushing a cart)
Sun: calories burned (how they were burned)
Total: 2,929
Left to go: 1,0710 -
Week 2
Weekly Goal: 6000
Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill)
Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill)
Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill)
Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM)
Fri: 1165 calories burned (walking 8.5 mph 4.2 mph, uphill, using new HRM)
Sat: 604 calories burned (walking with kids and treading water for 45 minutes)
Sun: calories burned (how they were burned)
Total: 6313
Left to go: -3130 -
Weekly Goal:3500
Mon: 380 tabata and walking
Tues: 780 cardio and walking
Wed: 448 strength training and walking
Thur: 483 walking
Fri: 456 walking and cardio
Sat: 493 walking and cardio
Sun: calories burned (how they were burned)
Total: 3040
Left to go: 4600 -
just what i need to get me motivated, a challenge well here goes
Weekly Goal: 3500
week 1 Monday 30/04/2012
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Edited by dawnedwards071265 on Sun 04/29/12 10:18 AM0 -
:grumble:
Just get on with it think of the end results0 -
Week 1
Weekly Goal: 4500
Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)
Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)
Wed: 911 w/ HRM ( Turbo Fire 45ez, Turbo Fire Abs 10, Running 34 min)
Thur: Rest
Fri: 471 w/ HRM ( Turbo Fire 30, Turbo Fire Tone 30)
Sat: 1190 w/ HRM (Turbo Fire 60, Turbo Fire Lower 20, Stretch 10, Running 40 min)
Sun: calories burned (how they were burned)
Total:4337
Left to go:1630 -
Weekly Goal: 5000
Mon: 489 (Strength training/weight lifting - 60 minutes)
Tues: 1086 (Basketball - Shootaround/Training + Walking, 3.5 mph, brisk pace)
Wed: 1698 (Basketball - Shootaround/Training + Basketball - Game + Strength training/weight lifting)
Thur: 1253 (Basketball - Shootaround/Training + Basketball - Game)
Fri: Rest day
Sat: 521 (Basketball - Game)
Sun: Rest day
Total: 5,047
Left to go: -47
Wheeee!0 -
Week 1
Weekly Goal: 4000
Mon: 287: walking, steps (rest day)
Tues: 741: walking, running
Wed: 537: calisthenics, walking, jogging
Thur: 876: calisthenics, walking, running
Fri: 637: calisthenics, running, walking
Sat: 1125: Swimming, running, walking, stairs
Sun: calories burned (how they were burned)
Total: 4203
Left to go: -203
Today is a rest day, low cal burn.0 -
Weekly Goal: 4500 (upped to 5000)
Mon: 1030 (treadmill 689 & ripped in 30 341)
Tues: 679 (treadmill)
Wed: 1132 (435 noon walk outside, 180 eliptical & 517 zumba)
Thur: 699 (3 mile walk - 418 & stacking wood 60 mins 281)
Fri: 431 (3 mile walk)
Sat: 741 (elliptical 254 and zumba 487)
Sun: calories burned (how they were burned)
Total: 4712
Left to go: 2880 -
Weekly Goal:3500
Mon: 715 calories burned (Elliptical and weight training)
Tues: 745 calories burned (Elliptical and weight training)
Wed: no workout
Thur: no workout
Fri: 1010 calories burned (Elliptical Biking, and weight training)
Sat: 848 calories burned (Elliptical and weight training)
Sun: calories burned (how they were burned)
Total: 3318
Left to go: 1820 -
Weekly Goal: 5500
Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
Wed: 639 (4.35 miles easy 9:03 pace, push ups)
Thur: 747 (distance runner's strength training awesome circuits!)
Fri: 415 (PR 5K+ warm up/cool down..my HRM DIED so it could have been more...)
Sat: 1315 (12.25 mile run)
Sun: calories burned (how they were burned)
Calories Burned:4212
Total Left:1288
Typically with my marathon training I burn 7000 a week but I have been smacked with a sinus infection/asthma cough and it's dragging me down :-/ Trying to rest today so did not meet the goal this week but oh well...Could just be counted as my kick back week and I'll be back at it this week if this rest day helps me!0 -
Week: 3
Weekly Goal: 4500
Mon: 863 (Elliptical + Bike + Walk)
Tues: 954 (Elliptical + Bike + Walk)
Wed: 402 (C25K + Walk)
Thur: *992 (Elliptical + Bike + Walk)
Fri: 755 (Elliptical + Bike + C25K)
Sat: 408 (Elliptical + Bike)
Sun: calories burned (how they were burned)
Total: 4404
Left to go: 960 -
Week 28
Weekly Goal: 4,000
Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)
Thur: 254 (Stairs, Walk - from Fitbit)
Fri: 774 (Elliptical, CLX Burn Circuit 3, Calisthenics, Stairs)
Sat: 597 (Walk, Elliptical)
Total: 3,532
Left to go: 468 - I got this!0 -
Weekly Goal: 7,000 calories
Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10)
Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Thur: 1127 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Fri: 1085 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Sat: 280 calories burned (Jogging 20 minutes and Biking 15 minutes)
Sun: calories burned (how they were burned)
Total: 5,507 calories
Left to go: 1,493 calories0
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